Poledance-Workshops in Mannheim & Heidelberg - Pole and Move

Pole and Move
Workshops

Santa Claus Burlesque

A great dance choreography in burlesque style is taught. You can also take part in this course without dance experience.

Trainer: Alix

Difficulty level:
No previous experience necessary. The course is suitable for all levels.
 

Place:
Edisonstraße 20, 68309 Mannheim

Date :
Saturday, 30 October at 12.00 noon
Saturday, 06 November at 11.00 a.m.

Price:
Non-members: 25 euros

Clothes:
Long tight-fitting trousers, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

Showgirl

Learn how to shine on stage with Show Girl Dance. In this workshop you will expand your dance skills with simple basic techniques and expressive choreographies. Through different position and line changes you will achieve effective images for wonderful performances. Show dancing has its origins in revue and is taught by Alix. Alix has been a professional dancer for 10 years and has danced in Paris, Moulin Rouge, Cirque du Vegas, Palazzo Mannheim, among others.

Trainer: Alix

Difficulty level:
No previous experience necessary. The course is suitable for all levels.
 

Place:
Edisonstraße 20, 68309 Mannheim

Date :
Saturday, 30 October at 10.50 a.m.
Saturday, 06 November at 11.00 a.m.

Price:
Non-members: 25 euros

Clothes:
Long tight-fitting trousers, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

Aerial HooP Choreo

Trainer:
Alix

Here you will learn a great little choreo on the hoop. Basically, the course is also suitable for beginners. However, you should already know the basics.

Place:
Edisonstraße 20, 68309 Mannheim

Date :
16.
16.April 11.00 h - 12.15 h

Price:
Non-members: 30 euros
Members: 17.50 Euro

Clothes:
Leggings, tight-fitting shirt, socks, no shoes

 

Aerial HooP Taster Course

Trainer:
Alix

You would like to try out our aerial hoop course and have no previous experience. Then this is the right place for you!
Aerial hoop comes from the field of artistry and is an air ring that is attached vertically to the ceiling. Acrobatic figures and elements can be performed in this hoop.

Place:
Edisonstraße 20, 68309 Mannheim

Date :
12.Feburar at 12.15 - 13.30 hrs

Price:
15 euros

Clothes:
Leggings, tight-fitting shirt, socks, no shoes

 

Pole Double

Trainer:
Svenja

In this class you will work on the pole in pairs. You will learn new tricks and figures that you can learn together. Your pole dance level should be at least intermediate.

Difficulty level:
The course is suitable from Intermediate Level
 

Place:
Edisonstraße 20, 68309 Mannheim

Date :
Saturday 01 Nov 21 at 5.15 pm

Price:
Non-members: 30 euros

Clothes:Clothes:
Short shorts, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

Pole Fitness for Teens

Trainer:
Eugenia

Age restriction:
between 6 and 13 years

Place:
Gutenbergstraße 36, 68775 Ketsch

Date :
Saturday, 28 August at 11.10 a.m. - 12.25 p.m. in Mannheim
Saturday, 18 September 2021 at 10.00 - 11.00 a.m. in Ketsch

Price:
Per child: 17,50 Euro

Clothes:
Pole attire: shorts, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

Lyrical pole dance

Lyrical pole dance is expressive movement, both powerful and gentle, elegant and unexpected.
In 3 workshops, we learn a choreography to a song that matches the music. All 3 dates are therefore compulsory bookings, individual bookings are not possible.
This workshop gives you the opportunity to broaden your dance horizons, consolidate figures and learn beautiful transitions and variations.

Trainer:

Iris

Prerequisites:
Intermediate figures, tricks and combinations will be included, so there should be safe inside/outside leghangs, such as the hoodornament, cross ankle release, inverted crucifix and a handstand variation on the pole.

Place:
Pole and Move Ketsch, Gutenbergstraße 36, 68775 Ketsch

Date :
coming soon

Price:
Non-members: 90 Euro

Clothes:
Short shorts, no shoes, tank top,
Knee pads are an advantage!

Please take along!
E
Training mat or large towel. Something to drink.

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Get your Picture

Trainer:
Svenja

Who hasn't experienced it: It's 5 minutes before the end of class and you want a great photo of your learned figure. And then this...the strength is no longer enough, the next class is just around the corner and in the end the foot was not on point under the angle was not optimal.

We would therefore like to offer you a course that focuses only on the
perfect photo.

Our trainer will be on hand to give you advice and show you the best angle for your photo and make sure you can be seen from yours 🙂

Optinal your photos can be professionally edited by our media designer. And all that at a low price.

Level of difficulty:
suitable for every level,

Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 MA

Date :
Saturday, 23 April at 11.00 - 12.10 hrs in Mannheim
Saturday, 23 April at 12.15 - 13.25 h in Mannheim
Saturday, 30 April at 11.00 - 12.10 hrs in Ketsch
Saturday, 30 April at 12.15 - 13.25 in Ketsch

Price:
Non-members: 25 euros

Clothes:
Shorts long or short as you like, no shoes, tank top

Please take along!
E
Training mat or large towel. Something to drink.
Don't forget knee pads!

Twerking

Trainer:
Jana

Here we shake our butts. Funny, crazy, sexy! You learn the techniques of butt wiggling.

Level of difficulty:
Suitable for every level, participation also possible without previous knowledge.

Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 MA

Date :
Saturday 19 February at 14:50- 16:05

Price:
Non-members: 25 euros

Clothes:
Shorts long or short as you like, no shoes, tank top

Please take along!
E
Training mat or large towel. Something to drink.
Don't forget knee pads!

 

Basics Stretching Workshop for Trainers

Eugenia is a fitness scientist and sports therapist with years of teaching experience and leads this workshop, which is suitable for coaches only. The course includes the following topics:
 - Basics of anatomy
  - Lesson structure as well as motivational strategy of the participants
 - General stretching rules to prevent injuries
 - Different stretching exercise variations for beginners and advanced users
 

Trainer :Eugenia

Workshop:
Trainer only!

Place:
Edisonstraße 22, 68309 Mannheim

Date :
11 December 2021 from 11.00 a.m. - 2.00 p.m.

Price:
150 euros 

Clothes:
Pole clothes: leggings, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

Handstand Workshop

You feel like you're not getting anywhere in your handstand training?
You still lack the right posture and/or balance in the handstand?
And you would rather practise your wall handstand as a handstand in open space?

This workshop gives you the opportunity to get a big step closer to the topic of handstand.
We will guide you through warm up, body awareness exercises, stabilisation training, partner exercises and handstand variations.

Handstand Basic In this course the basics for the free handstand are practised. Many preliminary exercises for the free standing handstand are taught, as well as various strength exercises and techniques.

Handstand Advanced This workshop is for participants who hardly need any help with handstands. Here the focus is more intensively on free standing and many possibilities are shown for a beautiful handstand dismount.

Trainer:
Eugenia

Place:
Gutenbergstraße 36, 68775 Ketsch or
Edisonstraße 20, 68309 Mannheim

Date:
Handstand Basic: 
                                     Sat, 16.04.22 at 11.30 a.m. in Ketsch                          

Hendstand Advanced:
                           
                                     Sat., 16.04.22 at 12.35 p.m. in Ketsch

Price:

Non-members: 25 euros

Clothes:
Shorts long or short as you like, no shoes, tank top

Please take along!
E
Training mat or large towel. Something to drink.

Lapdance

Lapdance comes from the English and stands for "dance on the lap".
Here you learn a sexy choreo on the chair together with your training partner, combined with a lot of fun, wit and joy.
Let yourself be surprised.

Trainer:
Lea Roth

Level of difficulty:
Suitable for every level

Place:
Edisonstraße 22, 68309 Mannheim

Date :
Saturday 22 January at 12.00 - 13.15

Price:
Non-members: 25 euros
Members: 17,50 Euro

Clothes:
Shorts long or short as you like, no shoes, tank top

Please take along!
E
Training mat or large towel. Something to drink.

25

Burlesque

Trainer:
Alix

Look forward to a beautiful choreo in burlesque style in this 'class. This workshop is taught by our lovely trainer Alix, who has danced in Moulin Rouge Paris herself. Let yourself be enchanted.

Level of difficulty:
Suitable for every level, participation also possible without previous knowledge.

Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 MA

Date :
Saturday, 29 January at 12.30 - 13.30 hrs

Price:
Non-members: 25 euros

Clothes:
Shorts long or short as you like, no shoes, tank top

Please take along!
E
Training mat or large towel. Something to drink.
Don't forget knee pads!

Contemporary Pole

Trainer:
Lisa (Mannheim)

In this class, a choreography in the style of Contemporary Dance is taught on the pole. Contemporary dance is also known as contemporary dance - it is a development of different dance styles and techniques. It mixes elements from classical ballet, modern dance and jazz dance.

Level of difficulty:
Suitable from Pole Intermediate Level

Place:
Edisonstraße 20, 68309 Mannheim

Date :
postponed to May due to Corona illness

Price:
Non-members: 30 euros
Members: 17,50 Euro

 

Clothes:
Short shorts, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

 

Spotting and Saftey Pole

Best practices for intermediate and advanced classes. In this workshop, advanced figures will be explicitly addressed and assistance for students will be recommended. 
 

Trainer:
Lea Roth

Level of difficulty:
Trainer only - Level Intermediate and Advanced Trainer

Place:
Edisonstraße 22, 68309 Mannheim

Date :
coming soon

Price:
129,99 Euro 

Clothes:
Pole attire: shorts, no shoes, strap shirt

Please take along!
E
Training mat or large towel. Something to drink.

Official member
Organisation of the German Pole Sports e. V. 

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