Workshops
Friday, 28 March 2025 | Mannheim
Pole Star Workshop with NAtascha Mank
For all static lovers and those who want to become one! 🔥
Do you love the challenge of the static pole or would you like to learn how to master impressive tricks - without a rotating pole? Then this workshop with Natascha Mankthe owner of Crazy Up & Pole and experienced pole dance trainer, just the right thing for you! My motto: "Anything you can do at the bottom, you'll be able to do at the top!" - So let's work on it together!
Our Workshops
You can register via our booking tool.
Discover the magic of the Flying Pole!
Sat, 19.04.25, 11:00 a.m.
From Intermediate Level
Pole Choreo Beginner - Your introduction to dance flows
Sun, 03.05.25, 13:00 h
From Intermediate Level
Discover the magic of the Flying Pole!
FR, 09.05.25, 18:30h
From Intermediate Level
Flips & Drops and Dynamic Workshop
Sat., 09.05.25, 19:45 h
You should already be Intermediate level and master the following tricks:
✔️ Invert
✔️ Inside & Outside Leghang
✔️ Butterfly
Pole Choreo Beginner - Your introduction to dance flows
Sun, 01.06.25
11:00 - 12.10 a.m.
At least 6 months of pole experience
Pole Art Moves - Intermediate Choreo
Sat, 12.07.25, 10:00 a.m.
You should already be Intermediate level and master the following tricks:
✔️ Invert
✔️ Inside & Outside Leghang
✔️ Butterfly
Hoop Splits Workshop -
Sat, 12.07.25, 11:15 a.m.
You should already be Intermediate level and master the following tricks:
✔️ Invert
✔️ Inside & Outside Leghang
✔️ Butterfly
Chairdance
Unleash your elegance and expressiveness with Floorwork!
suitable for every level.
Fri, 09.05.25 at 19:00
Double Trouble - Pole Duo!
Individual participants can also register!
Suitable from Intermediate level.
Sun., 18.05.25 at 13:00
Perfect Transition
Individual participants can also register!
Suitable from Intermediate level.
Thu, 19.06.25 at 19:45 - 20:55
Perfect Splits - your way to more flexibility!
Fri, 27.06.25, 19:00h
Contemporary Pole Workshop - Expression meets elegance
Fri, 27.06.25, 20:15
How to Be inverted - Your entry into the intermediate LEvel
Fri, 11.07.25, 19:00 h
Pole MEets Burlesque
Sensuality meets power!
At least 6 months of pole experience
Wed, 16.04.25, 19:45 - 20:55
Chairdance
Sensual, powerful, unique!
Suitable for every level
Thu, 24.04.25, 19:00 - 20:10
Poledance Intermediate Choreo
Flow, technique & expression
Suitable from intermediate level
Thu, 01.05.25, 10:30 - 11:40 a.m.
Upside Down Basics - Handstand on the pole
At least 6 months of pole experience
Thu, 01.05.25, 11:45 - 12:55 pm
How to be Inverted - Your entry to Intermediate Level
At least 6 months of pole experience
Sun., 18.05.25, 10:00 - 11:10 a.m.
Chairdance
Sensual, powerful, unique!
Suitable for every level
Thu, 15.05.25, 20:00 - 21:10
Aerial Hoop Choreo Workshop
Suitable for every level
Thu. 01.05.25 from 10:30 - 11:40 a.m.
Shake it! Twerking Workshop
Suitable for every level
Thu 01.05.25 from 11:45 - 12:55
Aerial Hammock - Experience elegance in the air
Suitable for every level
Sat. 24.05.25 from 14:00- 15:10
Pole Choreo Beginner - Your introduction to dance flows
At least 6 months of pole experience
Sun., 18.05.25 from 13:00 - 14:10
Aerial Hammock - Experience elegance in the air
Suitable for every level
Sat. 07.06.25 from 10:00 - 11:10 a.m.
Aerial Hoop
- Bendy Shapes
Suitable for every level
Sat. 07.06.25 from 11:25- 12:35 h
Dynamic Drops & Flips
- Power moves on the static pole
Suitable from Intermediate level
Sun. 15.06.25 from 19:00 - 20:10
How to be inverted - Your entry into the Intermediate Level
Suitable for beginner level
Sat. 28.06.25 from 10:00 - 11:10 a.m.
Upside Down Basics - Handstand on the pole
Suitable for every level
Sat. 28.06.25 from 11:15 - 12:25
