Pole and Move
Pole Dance Star Workshop Dan Rosen
Dan Rosen is one of the most successful pole dancers from England UK. He is a representative for many big brands of pole dancers like X-Pole, Dragon Fly, Angel Wings etc.
Dan Rosen won more than 14 international pole dance competitions with his signature tricks and exotic dance.
Date: 02 April from 11.00 a.m.
Trainer: Dan Rosen UK - the workshop is in English
PricePrice per workshop 79 euros for 90 minutes
Place:
Pole and Move Heidelberg, Hauptstraße 58, 69214 Eppelheim
Workshops:
Dan's Favorite Combo's with Dan Rosen
2 April at 11 a.m. - 12.30 p.m.
In this workshop, Dan will present you with his unique and original favourite pole dance variations and combinations, and you will also work together on new pole figures with different levels of difficulty. Experience an unforgettable workshop with Dan, full of wit and charm. This course is for advanced participants who ideally already know Aerial Inverts, Shoulder Mount, Superman and the Extended Butterfly.
Dance with Dan
2.April at 13.00 - 14.30 hrs
For all pole dancers who like to dance sexy on the pole, this course is for you.
just the thing. This course will put your sexy side to the test.
poses. "Come and get filthy on the Pole" with Dan and enjoy a
of his characteristic choreos, which he will present in this 1.5-hour course.
will teach.
This course is suitable for all levels. Some basic moves are covered, but mainly floorwork is taught.
What you need for this course: heels, a bottle of water, a towel, knee pads
Picture Perfect
2 April at 3.00 - 4.30 p.m.
In this workshop Dan will show you his favourite poses for perfect pictures. The aim of the class is to give you the confidence to move in and out of poses effortlessly. Dan specialises in movements that not only look good, but are doable. Don't miss this opportunity to learn new and interesting tricks.
For this course it is an advantage if you already know advanced moves like Invert / Gemini / Butterfly or are working towards it.
Menu
Floorwork
In dance, floorwork refers to movements performed on the floor. Floorwork is used extensively in modern dance and can therefore be ideally used to complement pole choreography.
Floowork moves are an absolute must for all pole dancers.
Level of difficulty:
Suitable for every level
Place:
Pole and Move Heidelberg / Eppelheim
Date :
Friday 21 July at 19.00 - 20.10 with Lisa
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
You will need leggings and a shirt for this workshop.
Knee pads are an advantage.
Please take along!
A training mat or large towel. Something to drink.
Santa Claus Burlesque
A great dance choreography in burlesque style is taught. You can also take part in this course without dance experience.
Trainer: Alix
Difficulty level:
No previous experience necessary. The course is suitable for all levels.
Place:
Edisonstraße 20, 68309 Mannheim
Date :
Saturday, 30 October at 12.00 noon
Saturday, 06 November at 11.00 a.m.
Price:
Non-members: 25 euros
Clothes:
Long tight-fitting trousers, no shoes, strap shirt
Please take along!
ETraining mat or large towel. Something to drink.
Showgirl
Learn how to shine on stage with Show Girl Dance. In this workshop you will expand your dance skills with simple basic techniques and expressive choreographies. Through different position and line changes you will achieve effective images for wonderful performances.
Trainer: Jana
Difficulty level:
No previous experience necessary. The course is suitable for all levels.
Date and place :
Sat, 17 December at 11.20 am - 12.30 pm in Ketsch
Price:
Non-members: 30 euros
Members: 1 course + 6 euros
Clothes:
Long tight-fitting trousers, no shoes, strap shirt
Please take along!
ETraining mat or large towel. Something to drink.
stretching with flexloops
The stretching workshop with FLEXLOOPS is specifically for the legs and learning how to do the splits, women's and men's splits.
Training according to this method is done with the help of specially developed FLEXXLOOPS (stretching bands), this type of training is suitable for everyone, LOOPS are individually selectable according to possibilities. The loop does most of the body work and gives the body the opportunity to relax and stretch the muscles.
Advantages: Stretching, strengthening, balance, coordination
Stretching without pain
The flexloops are provided.
The workshop costs 30€ for all participants and cannot be booked with membership as it is an external trainer.
You can find more information about Sofia here: www.sofaa-sport.de
You will learn how to use the FLEXLOOP band for maximum results as well as classic stretching..
Level of difficulty:
Suitable for every level
Date : 22.October 22 at 2.10 - 3.20 p.m.
Price:
30 Euro - This course is already fully booked
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Prepair For your perfect Picture
Trainer: Caro
The next photo shoot is coming up and you don't know which figures will look good in the photo? Your strength is limited and you can only show a certain repertoire of pole figures?
We would like to offer you a course on how to find your perfect image during a photo shoot.
Our trainer will be on hand to give you advice and show you the best angle for your photo and make sure you can be seen from yours 🙂
Level of difficulty:
suitable for every level,
Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 MA
Date :
Saturday 29 Oct 2022 at 12:20 - 13:40
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
ETraining mat or large towel. Something to drink.
Pole meets Burlesque
Diamonds are girls best friend
In this workshop, typical burlesque elements such as the shimmy are integrated into a playful and expressive pole choreo.
Level of difficulty:
Suitable for every level
Place:
Pole and Move Heidelberg / Eppelheim
Date :
Saturday, 22 Apr at 10.00 - 11.15 am
Saturday 27 May at 11:30 - 12:40
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
You need shorts for this workshop. The choreography can be danced with or without heels.
Please take along!
A training mat or large towel. Something to drink.
Pole Flow
Trainer:
Vanessa
This course is about combining dance movements on the pole from different dance styles. We will experiment with a small choreo and simple exercises beyond the usual pole figures. The focus is on the quality of the movement, the rhythm and the flow.
Pack long trousers as well as shorts (and possibly knee pads). This course is also suitable for beginners.
Level of difficulty:
Suitable for every level
Place:
Gutenbergstraße 36, 68775 Ketsch
Date :
22 October 22 at 11.45 - 12.55 p.m.
Price:
Non-members: 30 euros
Members: 1 course + 6 euros surcharge
Price:
Non-members: 30 euros
Members: 1 course + 6 euros surcharge
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Aerial HooP Taster Course
Trainer:
Alix
You would like to try out our aerial hoop course and have no previous experience. Then this is the right place for you!
Aerial hoop comes from the field of artistry and is an air ring that is attached vertically to the ceiling. Acrobatic figures and elements can be performed in this hoop.
Place:
Edisonstraße 20, 68309 Mannheim
Date :
12.Feburar at 12.15 - 13.30 hrs
Price:
15 euros
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Pole Double
Trainer:
Svenja
In this class you will work on the pole in pairs. You will learn new tricks and figures that you can learn together. Your pole dance level should be at least intermediate.
Difficulty level:
The course is suitable from Intermediate Level
Place:
Edisonstraße 20, 68309 Mannheim
Date :
Saturday 01 Nov 21 at 5.15 pm
Price:
Non-members: 30 euros
Clothes:Clothes:
Short shorts, no shoes, strap shirt
Please take along!
ETraining mat or large towel. Something to drink.
Pole Fitness for Teens
Trainer:
Eugenia
Age restriction:
between 6 and 13 years
Place:
Gutenbergstraße 36, 68775 Ketsch
Date :
Saturday, 28 August at 11.10 a.m. - 12.25 p.m. in Mannheim
Saturday, 18 September 2021 at 10.00 - 11.00 a.m. in Ketsch
Price:
Per child: 17,50 Euro
Clothes:
Pole attire: shorts, no shoes, strap shirt
Please take along!
ETraining mat or large towel. Something to drink.
Aerial Hoop Double
In this workshop you will learn new and great figures, tricks and combos in pairs on one hoop. Basically, the course is suitable for all levels. As a beginner, however, you should already have mastered the basics. A partner is not mandatory, you can also register individually and will be assigned a partner.
Date :
Saturday, 17 Dec 22 at 12.30 - 13.40 with Caro in Mannheim
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Leggings, socks, no shoes,carrier shirt
Please take along!
A training mat or large towel. Something to drink.
Poledance Intermediate Choreo
You want to learn a nice pole dance choreo with upside down figures?
Prerequisites:
Intermediate figures, tricks and combinations will be included, so there should be safe inside/outside leghangs, such as the hoodornament, cross ankle release, inverted crucifix and a handstand variation on the pole.
Date :
Sat, 17 Dec at 13.40 - 14.50 with Caro in Mannheim
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Shorts short, no shoes, bib shirt, knee pads are an advantage!
Please take along!
A training mat or large towel. Something to drink.
Drops & Flip`s Workshop
In this workshop you learn dynamic elements on the static pole. You will learn 3 jumps step by step.
Prerequisite: Ayesha, Shoulder Mount.
Date :
Saturday, 22 Oct 22 at 12.30 - 14.00 with Sofia Petrova in Mannheim
You can find more information about Sofia here: www.sofaa-sport.de
Price: The workshop costs 30€ for all participants and cannot be booked with membership,
This workshop is already fully booked!
Clothes:
Shorts short, no shoes, bib shirt, knee pads are an advantage!
Please take along!
A training mat or large towel. Something to drink.
Lyrical pole dance
Lyrical pole dance is expressive movement, both powerful and gentle, elegant and unexpected.
In 3 workshops, we learn a choreography to a song that matches the music. All 3 dates are therefore compulsory bookings, individual bookings are not possible.
This workshop gives you the opportunity to broaden your dance horizons, consolidate figures and learn beautiful transitions and variations.
Trainer:
Iris
Prerequisites:
Intermediate figures, tricks and combinations will be included, so there should be safe inside/outside leghangs, such as the hoodornament, cross ankle release, inverted crucifix and a handstand variation on the pole.
Place:
Pole and Move Ketsch, Gutenbergstraße 36, 68775 Ketsch
Date :
coming soon
Price:
Non-members: 90 Euro
Clothes:
Short shorts, no shoes, tank top,
Knee pads are an advantage!
Please take along!
ETraining mat or large towel. Something to drink.
ss
Get your Picture
Trainer:
Svenja
Who hasn't experienced it: It's 5 minutes before the end of class and you want a great photo of your learned figure. And then this...the strength is no longer enough, the next class is just around the corner and in the end the foot was not on point under the angle was not optimal.
We would therefore like to offer you a course that focuses only on the
perfect photo.
Our trainer will be on hand to give you advice and show you the best angle for your photo and make sure you can be seen from yours 🙂
Optinal your photos can be professionally edited by our media designer. And all that at a low price.
Level of difficulty:
suitable for every level,
Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 MA
Date :
New dates in August 2022
Price:
Non-members: 25 euros
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
ETraining mat or large towel. Something to drink.
Don't forget knee pads!
Poledance Introductory Workshop
This course is exclusive to the new opening of our branch in Ludwigshafen am Rhein. This workshop is a closed course for 4 weeks and suitable for beginners.
Level of difficulty:
For Beginner Level
Date :
The dates can only be booked together:
Sun, 11, 18, 25, June + 2 May from 12.00 - 13.10 hrs.
Price: 55 euros
Place:
Raschigstraße 100, 67067 Ludwigshafen on the Rhine
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Twerking
Trainer:
Jana
Here we shake our butts. Funny, crazy, sexy! You learn the techniques of butt wiggling.
Level of difficulty:
Suitable for every level, participation also possible without previous knowledge.
Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 MA
Date :
Saturday 19 February at 14:50- 16:05
Price:
Non-members: 25 euros
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
ETraining mat or large towel. Something to drink.
Don't forget knee pads!
Basics Stretching Workshop for Trainers
Eugenia is a fitness scientist and sports therapist with years of teaching experience and leads this workshop, which is suitable for coaches only. The course includes the following topics:
- Basics of anatomy
- Lesson structure as well as motivational strategy of the participants
- General stretching rules to prevent injuries
- Different stretching exercise variations for beginners and advanced users
- Basics of anatomy
- Lesson structure as well as motivational strategy of the participants
- General stretching rules to prevent injuries
- Different stretching exercise variations for beginners and advanced users
Trainer :Eugenia
Workshop:
Trainer only!
Place:
Edisonstraße 22, 68309 Mannheim
Date :
11 December 2021 from 11.00 a.m. - 2.00 p.m.
Price:
150 euros
Clothes:
Pole clothes: leggings, no shoes, strap shirt
Please take along!
ETraining mat or large towel. Something to drink.
Handstand Workshop
You feel like you're not getting anywhere in your handstand training?
You still lack the right posture and/or balance in the handstand?
And you would rather practise your wall handstand as a handstand in open space?
You still lack the right posture and/or balance in the handstand?
And you would rather practise your wall handstand as a handstand in open space?
This workshop gives you the opportunity to get a big step closer to the topic of handstand.
We will guide you through warm up, body awareness exercises, stabilisation training, partner exercises and handstand variations.
Handstand Basic In this course the basics for the free handstand are practised. Many preliminary exercises for the free standing handstand are taught, as well as various strength exercises and techniques.
Handstand Advanced This workshop is for participants who hardly need any help with handstands. Here the focus is more intensively on free standing and many possibilities are shown for a beautiful handstand dismount.
Place:
Gutenbergstraße 36, 68775 Ketsch
Edisonstraße 20, 68309 Mannheim
Hauptstraße 58, 69214 Heidelberg
Date:
Handstand Basic:
29 October 2022 at 11.15 - 12.25 in Heidelberg with Eugenia
Hendstand Advanced:
29 October 2022 at 12.30- 13. 40h in Heidelberg with Eugenia
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
A training mat or large towel. Something to drink.
Lapdance
Lapdance comes from the English and stands for "dance on the lap".
Here you learn a sexy choreo on the chair together with your training partner, combined with a lot of fun, wit and joy.
Let yourself be surprised.
Trainer:
Lea Roth
Level of difficulty:
Suitable for every level
Place:
Edisonstraße 22, 68309 Mannheim
Date :
Saturday 22 January at 12.00 - 13.15
Price:
Non-members: 25 euros
Members: 17,50 Euro
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
ETraining mat or large towel. Something to drink.
25
Poledance Beginner Choreo
In this workshop you will learn a beautiful elegant choreo. So if your beginner moves already sit better or if you are already in the intermediate course, then you can join in here.
Date :
Saturday, 12.Nov 22 at 11.00 - 12.10 with Romy in Ketsch
Saturday, 03 Dec 22 at 14.00 - 15.10 with Linh in Heidelberg
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Shorts short, no shoes, bib shirt, knee pads are an advantage!
Please take along!
A training mat or large towel. Something to drink.
Contemporary Pole
Trainer:
Eugenia
In this class, a choreography in the style of Contemporary Dance is taught on the pole. Contemporary dance is also known as contemporary dance - it is a development of different dance styles and techniques. It mixes elements from classical ballet, modern dance and jazz dance.
Level of difficulty:
Suitable from Pole Intermediate Level
Date and place :
13 May 2023 at 11.15 - 12.25 in Ketsch
Price:
Non-members: 30 euros
Members: 1 course + 6 euros surcharge
Clothes:
Short shorts, no shoes, knee pads (optional), leggings, strap shirt
Please take along!
A training mat or large towel. Something to drink.
Polestar Bendy Gio
Strip Plastic
Location
Pole and Move Mannheim, Edisonstraße 20, 68309 Mannheim
Date
Sunday, 22 January 2023, 11:30 - 12:45 hrs
Price
55,- € (per person)
Level of difficulty
Suitable for every level
Course description:
This workshop is gonna get HOT. In this heels workshop we will work together on a choreo on the pole. Important techniques in heels will be taught and different movements will be combined in a coherent combination. It`s all about slow and sexy movements - get to know your sensual side with Bendy!
Please pack knee pads!
Polestar Bendy Gio
Find your Flow
Location
Pole and Move Mannheim, Edisonstraße 20, 68309 Mannheim
Date
Sunday, 22 January 2023, 10:00 - 11:15 a.m.
Price
55,- € (per person)
Level of difficulty
Suitable for every level
Information
This dance workshop with Bendy Gio is suitable for all levels.
This workshop will focus on creating your own dance flow by teaching movements that you can use to create transitions and find your own style. Specific exercises and instructions will help you trust yourself more and let go of expectations. We discover and activate your creative side of dance and focus on the expression of movement.
Burlesque
Coaches:
Alix, Eugenia
Look forward to a beautiful choreo in burlesque style in this 'class. This workshop is taught by our lovely trainer Alix, who has danced in Moulin Rouge Paris herself. Let yourself be enchanted.
Level of difficulty:
Suitable for every level, participation also possible without previous knowledge.
Place:
Pole and Move Mannheim, Edisonstraße 20, 68309 Mannheim
Pole and Move Heidelberg, Hauptstraße 58, 69124 Eppelheim
Date :
Wednesday, 26 Oct. 2022 at 20.20- 21.30 with Alix in MA
Wednesday, 16 Nov. 2022 at 20.40 - 21.50 with Alix in MA
Saturday 29 Oct 2022 at 13.45 - 14.55 with Eugenia in HD
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
ETraining mat or large towel. Something to drink.
Don't forget knee pads!
Polestar Simon KochS
spinning tricks & combos
Location
Pole and Move Heidelberg, Hauptstraße 58, 69214 Eppelheim
Date
Sunday, 22 January 2022, 11:00 - 12:30 hrs
Price
55,- € (per person)
Level
from Intermediate Level
Course description
In this workshop Simon shares his enthusiasm for spinning pole with you. He will show you his favourite tricks and combinations on the spinning pole. The focus here is on cool transitions that look particularly fluid in spin. We can adjust the level of difficulty depending on the level. You just need to have some pole experience and be able to get upside down.
Spotting and Saftey Pole
Best practices for intermediate and advanced classes. In this workshop, advanced figures will be explicitly addressed and assistance for students will be recommended.
Trainer:
Lea Roth
Level of difficulty:
Trainer only - Level Intermediate and Advanced Trainer
Place:
Edisonstraße 22, 68309 Mannheim
Date :
coming soon
Price:
129,99 Euro
Clothes:
Pole attire: shorts, no shoes, strap shirt
Please take along!
ETraining mat or large towel. Something to drink.
Get your Splits
In this workshop the focus is on learning and optimising the splits. Various flexibility exercises for improving the front and middle splits are trained here.
Coaches: Elisa
Difficulty level:
The courses are suitable for every level.
Date:
Sat, 08 Apr 2023 at 10.00 - 11.10 am in Heidelberg / Eppelheim
Sat, 29 Apr 2023 at 11:00 - 12:10 in Ketsch
Sat, 13 May 2023 at 10.00 - 11.10 a.m. in Ketsch
Sat, 20 May 2023 at 10.00 - 11.10 a.m. in Heidelberg / Eppelheim
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Long or short trousers, no shoes, carrier shirt
Please take along!
An exercise mat or a large towel. sth
Pole Straps Workshop
You have been attending pole dance classes for a while and would like to learn new input, great variations and other movements?
Discover pole workshops with pole straps.
A pole strap is a specially developed strap that is attached to the pole with a loop. This strap prevents slipping on the pole.
Whether you are in the strap with one hand or one foot, the strap prevents slipping on the pole and offers new possibilities to learn unique figures.
Date :
Saturday, 08 July at 10.00 - 11.10 am in Ludwigshafen with Nina for Pole Beginners
Saturday, 08 July at 11.15 - 12.25 in Ludwigshafen with Nina for Pole Intermediate
Saturday, 19 August at 10.00 - 11.10 am in Ludwigshafen with Nina for Pole Beginners
Saturday, 19 August at 11.15 - 12.25 in Ludwigshafen with Nina for Pole Intermediate
Price:
30 euros without subscription
1 course + 6 Euro surcharge with subscription
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Aerial Hoop Splits and Aerial Hoop Drops
Aerial hoop, also called air ring or lyre, is also becoming a trend sport alongside pole dance. This is a stainless steel hoop suspended from the ceiling, in and on which many different figures can be performed and even choreographies danced.
In the aerial hoop combos workshop you will learn different sequences of figures on the aerial ring.
In our Aerial Hoop Drops and Aerial Hoop Split Worskop we teach different drops on the hoop.
Trainer: Sophie
Difficulty level:
The courses are suitable for every level.
Place:
Edisonstraße 20, 68309 Mannheim
Date :
Sat 08 Apr 2023 at 15:00 - 16:00 Aerial Hoop Splits
Sat 08 Apr 2023 at 16:15 - 17:25 Aerial Hoop Drops
Sat, 18 May 2023 at 15:00 - 16:00 Aerial Hoop Splits
Sat, 18 May 2023 at 16:15 - 17:25 Aerial Hoop Drops
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Long tight-fitting trousers, no shoes, strap shirt
Please take along!
A training mat or large towel. Something to drink.
Aerial Hoop Double
Aerial hoop, also called air ring or lyre, is developing next to
Pole dancing has also become a trend sport. It involves
a stainless steel hoop hanging from the ceiling, in and on which many
different figures are performed and even choreographies are danced
can.
In this workshop you will learn new great figures in pairs on one hoop.
Pole dancing has also become a trend sport. It involves
a stainless steel hoop hanging from the ceiling, in and on which many
different figures are performed and even choreographies are danced
can.
In this workshop you will learn new great figures in pairs on one hoop.
You are welcome to sign up with your friend or alone and you will be assigned a training partner on site.
Date :
Monday 10 July from 18.30 - 19.40 in Ludwigshafen with Desiree
Price:
Non - members 30 Euro
Members: 1 course + 6 euros
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
in
Aerial Hoop Choreo
Aerial hoop, also called air ring or lyre, is also becoming a trend sport alongside pole dance. This is a stainless steel hoop suspended from the ceiling, in and on which many different figures can be performed and even choreographies danced.
Trainer: Sophie
Prerequisite:
At least 6 months Aerial Hoop
Place: Raschigstraße 100, 67067 Ludwigshafen
Date :
Monday, 21 August 2023 at 6.30pm-7.40pm
Price:
Non - members 30 Euro
Members: 1 course + 6 euros
Clothes:
Long tight-fitting trousers, no shoes, strap shirt
Please take along!
A training mat or large towel. Something to drink.
Aerial Hoop Taster Course
Aerial hoop, also called air ring or lyre, is also becoming a trend sport alongside pole dance. This is a stainless steel hoop suspended from the ceiling, in and on which many different figures can be performed and even choreographies danced.
Trainer: Sophie
Difficulty level:
The courses are suitable for newcomers.
Place: Raschigstraße 100, 67067 Ludwigshafen
Date :
Thursday (public holiday), 08 June 2023 at 12.25 - 13.35 hrs.
Price:
Non-members: 14,90 Euro
Clothes:
Long tight-fitting trousers, no shoes, strap shirt
Please take along!
A training mat or large towel. Something to drink.
Drop it Like it's Hot
Learn drops with heels on the pole for beginners/intermediates
Drops don't have to scare you, because cool drops are often simple and safe and there is a variation for every level. You will learn the safe technique to do drops, kicks and slides with heels step by step to add spice to your choreos.
Minimum requirements:
Forearm Stand and Angel
You need: Knee pads, heels (preferably from 7 inches / 17cm)
Date :
Monday, 01 May at 10.00 - 11.10 a.m. in Ketsch with Berfin
Price:
30 euros without subscription
1 course + 6 Euro surcharge with subscription
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Chairdance
Much more exciting than just sitting on the chair is the aesthetic dance in front of - next to and on the chair. It is sometimes underestimated how much this training trains the body and thus improves your posture and body tension. And the special thing is: you take this choreography home with you and can experience it again at any time.
This course is also suitable for beginners. Please bring knee pads to the workshop if you have them.
Level of difficulty:
Suitable for every level
Date :
Sat, 03 June from 11.30 - 12.40 in Heidelberg / Eppelheim with Elisa
Sat, 24 June from 11.15 - 12.25 hrs in Ketsch with Elisa
Sat, 08 July at 11.15 - 12.25 hrs in Ketsch with Elisa
Sat, 29 July from 11.30 - 12.40 in Heidelberg / Eppelheim with Elisa
Sat, 12 August from 10.00 - 11.10 am in Heidelberg / Eppelheim with Elisa
Price:
Non - members 30 Euro
Members: 1 course + 6 euros
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Handstand Workshop
You feel like you're not getting anywhere in your handstand training?
You still lack the right posture and/or balance in the handstand?
And you would rather practise your wall handstand as a handstand in open space?
You still lack the right posture and/or balance in the handstand?
And you would rather practise your wall handstand as a handstand in open space?
This workshop gives you the opportunity to get a big step closer to the topic of handstand.
We will guide you through warm up, body awareness exercises, stabilisation training, partner exercises and handstand variations.
When?:
03 June at 12.30 - 13.40 in Ketsch with Eugenia
Price:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
A training mat or large towel. Something to drink.
Contemporay Dance
Contemporary or also contemporary dance is a mixture of
Ballet, jazz and modern dance. Contemporary lives through contrasts, such as
Tension and relaxation, but also from very earthy
movements, as well as swings and jumps. Body awareness, dynamics,
Flexibility, stretching and strengthening of the musculature in floor exercises
or free in the room are part of the lessons. To modern and
exercises and choreographies step by step to the latest music.
elaborated. The course is suitable for beginners.
Ballet, jazz and modern dance. Contemporary lives through contrasts, such as
Tension and relaxation, but also from very earthy
movements, as well as swings and jumps. Body awareness, dynamics,
Flexibility, stretching and strengthening of the musculature in floor exercises
or free in the room are part of the lessons. To modern and
exercises and choreographies step by step to the latest music.
elaborated. The course is suitable for beginners.
Date :
Wednesday, 14 June at 7.00 - 8.10 pm in Ludwigshafen with Saskia for beginners
Price:
30 euros without subscription
1 course + 6 Euro surcharge with subscription
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
fLYING pOLE
The Flying Pole is a free-floating pole with which you can swing and spin during your combos.
During the training, the familiar figures and combos from the "normal" poledance classes are adopted.
Nevertheless, with the Flying Pole you reach a whole new level for your training. Because apart from the fact that the fun factor increases due to the free swinging, the figures also become a little more difficult. In addition to performing the figures, you also have to control the swinging and turning of the poles.
With the Flying Pole you train all muscle groups and increase your body tension.
In this workshop there are 2 participants at one pole.
Minimum requirement:
You have already attended Pole Beginner courses for at least 6 months
Place: Raschigstraße 100, 67067 Ludwigshafen
Date :
Sunday, 16 July 2023 at 10.00 - 11.10 a.m.
Sunday, 06 August 2023 at 10.00 - 11.10 a.m.
Price:
Members: 1 course + 6 euros extra.
Non - members: 30 Euro
Clothes:
Trousers, no shoes, tank top
Please take along!
A training mat or large towel. Something to drink.
Aerial Yoga
Aerial Yoga is a fascinating new form of training with an artistic sling. It combines aerial arts with yoga and effective functional sling training.
The inverse postures known from Hatha Yoga, which are performed hanging in Aerial Yoga, are unique: this reduces the pressure on the intervertebral discs and allows the back muscles to relax.
Besides this benefit for the back, the fun factor is huge, especially when swinging, rocking and turning. But this cosy and challenging artistic hammock also invites you to relax.
Level:
The workshop is suitable for newcomers.
Date :
Sat, 15 July from 10.00 - 11.10 am in Ludwigshafen with Desiree
Price:
Non - members 30 Euro
Members: 1 course + 6 euros
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
in
Aerial Hammock
Aerial Hammock is a cloth that hangs from the ceiling.
However, one should not confuse aerial hammock with hanging out in a hammock. Hammocking is about twisting yourself into the cloth through certain body movements so that you can then hang or let yourself fall. In doing so, you automatically train your body tension. You will also be taught various dance and acrobatic elements on the sling. You will build up your deep muscles, increase your flexibility and improve your balance. The elements and combinations in this class are taught with and without spin. The combination of strength, flexibility and the different figures make Aerial Hammock an excellent addition to your aerial hoop and pole training.
What level is the workshop suitable for?
For newcomers
When?:
Monday 10 July from 5.00 - 6.10 p.m.
Monday, 21 August from 5.00 - 6.10 p.m.
Where?
Pole and Move Ludwigshafen, Raschigstr.100, 67067 Ludwigshafen
CoursePrice:
Members: 1 course + 6 euros surcharge
Non-members: 30 euros
Rental fee for aerial cloths: 5 euros:
Clothes:
Shorts long or short as you like, no shoes, tank top
Please take along!
A training mat or large towel. Something to drink.
Spicy Exoticism
Attention! It's getting hot.
In this workshop you will learn to move sensually and sexily at the same time - around and on the pole. In this choreo you will focus completely on yourself, but also seduce with sexy looks.
The choreo consists of floorwork and classic pole moves.
This workshop is suitable for all levels. Please bring your knee pads, shorts and heels. (The choreo can also be danced without heels).
You are completely free in your choice of outfit, of course you can also come in a sexy look to go with the choreo 😉
Date :
Friday, 07 July at 19.00 - 20.10 hrs in Heidelberg/Eppelheim with Lisa
Price:
30 euros without subscription
1 course + 6 Euro surcharge with subscription
Clothes:
Leggings, tight-fitting shirt, socks, no shoes
Official member
Organisation of the German Pole Sports e. V.
Pole and Move
Mannheim
Edisonstraße 20,
68309 Mannheim
Pole and Move
Heidelberg
Main Street 58,
69214 Eppelheim
Pole and Move
Ketch
Gutenbergstraße 36,
68775 Ketsch
Pole and Move
Ludwigshafen
Raschigstraße 100,
67067 Ludwigshafen on the Rhine
Menu
© Copyright 2023 | Pole and Move