Poledance Kurse in Mannheim | Alle unsere Kurse - Pole and Move

Poledance Courses Pole and Move Mannheim Ketsch Acrobatics Prices Course Plan

Pole and Move

Poledance Courses

Here you will find an overview of the course descriptions.
You can join us at any time and choose your preferred date for the pole dance training.

In all pole classes we alternate between teaching on the Spinning Pole and the Static Pole.

Current hygiene rules

Please note our current hygiene rules for your visit to our studio.

Poledance
Taster course

Pole dance taster course

In our poledance taster course in Mannheim or in Ketsch you can find out whether you like poledance and whether the training suits you.
No prerequisites or previous experience are necessary. This one-off course is exclusively for participants who have never tried pole dancing before.
We place a lot of value on fun, good humour and that everyone can feel comfortable and develop with us. You can join us at any time, book your taster session today or get free advice by calling 017661653663.
What do I need to bring to my pole dance class?
  • shorts (must!)
  • long training pants
  • Tank top
  • something to drink (plastic bottle!)
  • Small towel
  • Socks or ballet slippers

  • Unit price
    15 Euro - First visit
    Online Course Price
    9,99 Euro
Click here to register - Mannheim - Ketsch or Online

Aerial Hoop Courses
in Mannheim

Aerial Hoop Courses in Mannheim

Aerial hoop, also called air ring or lyre, is also developing into a trend sport alongside pole dance.
This is a stainless steel hoop suspended from the ceiling, in and on which many different figures can be performed and even choreographies danced.
Previous experience, strength or endurance as well as flexibility are not necessary at the beginning.
The workout is built up step by step from Beginner, Intermediate and Advanced level.
While good overall physical fitness is recommended to facilitate participation, the strength required is also built up from session to session.

Please bring along:
Long, tight-fitting training pants or leggings and a tight-fitting T-shirt.

Unit price
15 Euro - First visit -

Online Course Price
9,99 Euro
Click here to register in Mannheim
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Course Schedule Mannheim Käfertal
Room 1 - Aerial Hoop Room

As of 01 April 2022

Here you can find our course schedule for our studio in Mannheim Käfertal.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

18.05- 19.15

Pole Stretching

17.10- 18.20

Aerial Hoop
Intermediate

16.45- 17.55

Pole Beginner

16.45 – 17.55

Stronger for Pole

16.30- 17.40

Pole Intermediate

Workshops

12:10 - 13:25

Pole Intermediate

19.30 – 20.40

Aerial Hoop Intermediate

18.30 – 19.40

Aerial Hoop Beginner

18:00 – 19:10

Pole Beginner

17:55 - 19:05

Pole Intermediate

17.50- 19.00

Pole Intermediate

Pole Party`s

JGA

Birthdays

13:30 - 14:45

Pole Exoticism

 20.00 – 21.10

Pole Beginner

 19:15 – 20:25

Pole Intermediate

 20.20 – 21.20

Open Pole

 19.20 – 20.30

Aerial Hoop Beginner

 Anniversary

and much more...

14.50 – 15.50

Pole taster course

      

16.00 – 17.10

Pole Stretching

 
Note any other changes in our reservation tool. The times in the reservation tool are valid.

Course Schedule Mannheim Käfertal
Room 2 - PoleDance Room

As of 01 April 2022

 

Here you can find our course schedule for our studio in Mannheim Käfertal.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10.00 – 11.10

Pole Beginner
    11.00 – 12.10

Stronger for Pole
 
     12.15 – 13.25

Pole Beginner
12:10- 13.10

Pole Advanced

16.45- 17.55

Pole Beginner

16.40- 17.50

Pole Conditioning

 

17.45 – 18.55

Pole Beginner

 16.30 – 17.40

Pole Beginner

 

13:30 - 14:40

Pole Stretching

18:00- 19:10

Pole Advanced

17:55- 19:05

Exotic poles

17:45 - 18:55

Exotic poles

19:00 - 20:10

Pole Beginner

 17.45 – 18.45

Pole taster course

 

14:45 - 15:55

Pole Beginner

19:15- 20:25

Pole Intermediate

19.10- 20.20

Pole Advanced

19.05- 20.15

Pole Advanced

20:20- 21:20

Pole taster course

19.20 – 20.30

Pole Advanced
 

16:00 - 17:10

Pole Beginner

20:30 - 21:40

Pole Intermediate

      
Note any other changes in our reservation tool. The times in the reservation tool are valid.

Course schedule Ketsch

As of 01 April 2022

Here you can find our course schedule for our studio in Ketsch.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

17:15 - 18:25

Pole Beginner

 16.45 – 17.45

Pole taster course

17:30 - 18:40

Pole Beginner

16:20- 17:30

Pole Beginner

17:30 - 18:40

Pole Beginner



various

Workshops

11:00 - 12:10

Pole Conditioning

18:30 - 19:40

Pole Stretching

18:20- 19:30

Pole Beginner

18:45 - 19:55

Pole Stretching

17:35- 18:45

Pole IIntermediate

18:45 - 19:55

Pole Stretching

Birthdays

JGA

Private Pole Party`s

12:15 - 13:25

Pole Beginner

19:40 - 20:50

Pole Intermediate

19:40 - 20:50

Jumping

19.55 – 21.05

Pole Beginner

18:55- 20:05

Pole Exoticism

20:00 - 21:10

Pole Exoticism

Anniversary

etc.
13: 30 – 14:30

Pole

Taster course
   20:15 – 21.25

Pole Advanced
   
Note any other changes in our reservation tool. The times in the reservation tool are valid.

Online Live Stream Course Schedule - with and without Pole

From 02 June 2021

Please install the Zoom app to participate in our online courses.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
     

 10:00 - 11:00

Yoga Stretch
(without poles)

11:00 - 12:00

Stronger for Pole
(without poles)

 17:30 - 18:30

Burlesque
(without poles)

17:00 - 18:00

Stronger for Pole
(without poles)

 

17:50- 18:50

Stronger for Pole
(without poles)

  

 12.15- 13.15

Poledance
Beginner

 18:35 - 19:35
Stretching
(without poles)

 18:15- 19:15
Pole
Intermediate
18:00 – 19.00
Pole Beginner

19.00 – 20.00
Pole Intermediate

18.00 – 19.00

Pole Conditioning
(without poles)

 

 

19:40 - 20:40
Pole Intermediate
 19:10- 20:10
Stretching
(without poles)

20:20- 21:20
Pole Yoga

(without poles)

   
       
NOTE: GGF CHANGES IN THE RESERVATION TOOL - VALID IS ALWAYS THE APPOINTMENT IN OUR RESERVATION TOOL Eversports

Course Schedule Mannheim Käfertal
Aerial Hoop Room

Here you can find our course schedule for our studio in Mannheim.
You can register via our Booking Tool.

Course Schedule Mannheim Käfertal
Poledance room

Here you can find our course schedule for our studio in Mannheim.
You can register via our Booking Tool.

Course schedule Ketsch

Here you can find our course schedule for our studio in Ketsch.
You can register via our Booking Tool.

Poledance Online Course Schedule

valid from 13 June 2021

Please install the Zoom app to participate in our online courses.
You can register via our Booking Tool.

FAQ

Pole dancing trains the whole body and all muscles are used. Of course, the training effect depends on the type of exercise as well as the specific movement. The biceps & triceps, for example, are trained in pole dancing mainly through the pulling and pushing movement on the pole.

But the buttocks, hip flexors and legs are also optimally shaped during the many floor exercises. Many squats and transitional movements are used for this, which require a lot of leg work.

In every pole exercise in which the body weight is pushed away from the bar, the shoulders and chest muscles are strengthened and toned. In these pull-up-like figures, the strength of the shoulder, trapezius, arm and rhomboid muscles is ideally challenged and strengthened.

The abdominal and core muscles are especially needed when the body lifts off the bar or stretches out into a certain position. Training the abdominal muscles is present in every class.

To find out if you like pole dancing, sign up for our introductory course. Here you will learn the first basic steps of pole dancing and all important information about our courses.

If you liked it and want to come back, you can sign up for a beginner course of your choice.
 

If you already have experience in pole dancing, it makes sense to book a course such as Beginner, Intermediate 1, Intermediate 2 or Advanced and not the taster course, depending on your ability. We are also happy to advise you by phone about our courses and which is best for you.

You can register for the beginner course at any time. In our beginner course, a certain number of figures are taught. The figures only build on each other to a limited extent, so a lateral entry is possible at any time. Book a beginner course of your choice in our booking tool. You will find the link in the "Register" tab.

No - There are many ways to participate in our courses. In addition to our subscriptions, we also offer 5-person and 10-person cards. We also offer various specials (Christmas, birthday, Valentine's Day, new customer special, etc.). Of course, you can also purchase individual courses.

Do not apply cream or oil before the pole dance training, otherwise you will have no grip on the pole!

We recommend that you do not eat any solid food for 2 hours before training. However, you should drink enough so that your fluid reservoir is filled up, so that you are optimally prepared for an effective training. For the pole dance training you need a pair of short (I) sports shorts, a tank top and a small towel and of course a good mood! Remember to bring a bottle of water (plastic bottles only) as we do not sell drinks on site.

Our professional and internationally experienced trainers already have several years of teaching experience and all have a certified and qualified trainer and/or dance education.

We teach the acrobatic as well as the dance aspects in our pole dance classes. Therefore, our classes focus on building strength and flexibility on the one hand and on dance expression with flowing and elegant movements on the other.

In order to meet the requirements of our participants, our courses are divided into different levels (levels of difficulty): Beginner, Intermediate 1, Intermediate 2 and Advanced.

In addition, all the important sub-areas of pole dance are taught:

  • Technique (Static and Spinning)
  • Choreography and/or combinations
  • Strength and flexibility
  • Floorwork

Our classrooms are approx. 3m high and are equipped with between 7 and 10 X-Poles from the poledance pole manufacturer X-Pert and with Gympoles, depending on the classroom. These poles were specially developed for professional dancers and are suitable for spinning or static training. In addition, we have safety equipment such as an extra custom-made drop mat for acrobatic classes and thus ensure the highest level of safety. We also provide different grip products in class and are happy to advise our students on specially made pole dance gloves for effective training.

For our pole fitness and stretching classes we provide small equipment such as dumbbells and elastic bands as well as extra soft training mats.

To create an instructive learning environment, there is only a limited number of participants for each lesson so that each student has their own training equipment - this reduces possible risks of injury and ensures successful and effective training.

Prior registration for our courses is therefore essential.

Official member
Organisation of the German Pole Sports e. V. 

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