Poledance Courses

Pole dancing trains the whole body and all muscles are used. Of course, the training effect depends on the type of exercise as well as the specific movement. The biceps & triceps, for example, are trained in pole dancing mainly through the pulling and pushing movement on the pole.

But the buttocks, hip flexors and legs are also optimally shaped during the many floor exercises. Many squats and transitional movements are used for this, which require a lot of leg work.

In every pole exercise in which the body weight is pushed away from the bar, the shoulders and chest muscles are strengthened and toned. In these pull-up-like figures, the strength of the shoulder, trapezius, arm and rhomboid muscles is ideally challenged and strengthened.

The abdominal and core muscles are especially needed when the body lifts off the bar or stretches out into a certain position. Training the abdominal muscles is present in every class.

To find out if you like pole dancing, sign up for our introductory course. Here you will learn the first basic steps of pole dancing and all important information about our courses.

If you liked it and want to come back, you can sign up for a beginner course of your choice.
 

If you already have experience in pole dancing, it makes sense to book a course such as Beginner, Intermediate 1, Intermediate 2 or Advanced and not the taster course, depending on your ability. We are also happy to advise you by phone about our courses and which is best for you.

You can register for the beginner course at any time. In our beginner course, a certain number of figures are taught. The figures only build on each other to a limited extent, so a lateral entry is possible at any time. Book a beginner course of your choice in our booking tool. You will find the link in the "Register" tab.

No - There are many ways to participate in our courses. In addition to our subscriptions, we also offer 5-person and 10-person cards. We also offer various specials (Christmas, birthday, Valentine's Day, new customer special, etc.). Of course, you can also purchase individual courses.

Do not apply cream or oil before the pole dance training, otherwise you will have no grip on the pole!

We recommend that you do not eat any solid food for 2 hours before training. However, you should drink enough so that your fluid reservoir is filled up, so that you are optimally prepared for an effective training. For the pole dance training you need a pair of short (I) sports shorts, a tank top and a small towel and of course a good mood! Remember to bring a bottle of water (plastic bottles only) as we do not sell drinks on site.

Our professional and internationally experienced trainers already have several years of teaching experience and all have a certified and qualified trainer and/or dance education.

We teach the acrobatic as well as the dance aspects in our pole dance classes. Therefore, our classes focus on building strength and flexibility on the one hand and on dance expression with flowing and elegant movements on the other.

In order to meet the requirements of our participants, our courses are divided into different levels (levels of difficulty): Beginner, Intermediate 1, Intermediate 2 and Advanced.

In addition, all the important sub-areas of pole dance are taught:

• Technique (Static and Spinning)
• Choreography and/or combinations
• Strength and flexibility
• Floorwork

Our classrooms are approx. 3m high and are equipped with between 7 and 10 X-Poles from the poledance pole manufacturer X-Pert and with Gympoles, depending on the classroom. These poles were specially developed for professional dancers and are suitable for spinning or static training. In addition, we have safety equipment such as an extra custom-made drop mat for acrobatic classes and thus ensure the highest level of safety. We also provide different grip products in class and are happy to advise our students on specially made pole dance gloves for effective training.

For our pole fitness and stretching classes we provide small equipment such as dumbbells and elastic bands as well as extra soft training mats.

To create an instructive learning environment, there is only a limited number of participants for each lesson so that each student has their own training equipment - this reduces possible risks of injury and ensures successful and effective training.

Prior registration for our courses is therefore essential.