Poledance Courses Pole and Move Mannheim Ketsch Acrobatics Prices Course Plan

Pole and Move

Current hygiene rules

Please note our current hygiene rules for your visit to our studio.

Poledance Courses

Here you will find an overview of the course descriptions.
You can join us at any time and choose your preferred date for the pole dance training. In all pole classes we alternate between teaching on the Spinning Pole and the Static Pole.

Poledance
Taster course

Pole dance taster course

In our poledance taster course in Mannheim or in Ketsch you can find out whether you like poledance and whether the training suits you.
No prerequisites or previous experience are necessary. This one-off course is exclusively for participants who have never tried pole dancing before.
We place a lot of value on fun, good humour and that everyone can feel comfortable and develop with us. You can join us at any time, book your taster session today or get free advice by calling 017661653663.
What do I need to bring to my pole dance class?
  • shorts (must!)
  • long training pants
  • Tank top
  • something to drink (plastic bottle!)
  • Small towel
  • Socks or ballet slippers

  • Unit price
    15 Euro - First visit
    Online Course Price
    9,99 Euro
Click here for registration in Mannheim / Ketsch / Online

Aerial Hoop Courses
in Mannheim

Aerial Hoop Courses in Mannheim

Aerial hoop, also called air ring or lyre, is also developing into a trend sport alongside pole dance.
This is a stainless steel hoop suspended from the ceiling, in and on which many different figures can be performed and even choreographies danced.
Previous experience, strength or endurance as well as flexibility are not necessary at the beginning.
The workout is built up step by step from Beginner, Intermediate and Advanced level.
While good overall physical fitness is recommended to facilitate participation, the strength required is also built up from session to session.

Please bring along:
Long, tight-fitting training pants or leggings and a tight-fitting T-shirt.

Unit price
15 Euro - First visit -

Online Course Price
9,99 Euro
Click here to register in Mannheim
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Workshops

Floorwork

Chairdance

Pole Meets Burlesque

Contemporary Pole

Get Your Splits

Poledance Introductory Workshop

Aerial Hoop Splits and Aerial Hoop Drops

Drop it Like it's Hot - Exotic Pole

Course Schedule Mannheim Käfertal
Room 1 - Aerial Hoop Room

As of 01 April 2023

Here you can find our course schedule for our studio in Mannheim Käfertal.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

18.05 - 19.15

Pole Stretching

17.10 - 18.20

Aerial Hoop

16.55 - 18.05

Pole Beginner

16.40 - 17.50

Pole Stretching

 
16:30 – 17:40

Pole taster course

10: 00 -11;00

Open Pole

 

19.20 - 20.30

Pole Stretching

18.30 - 19.40

Aerial Hoop

18:10 - 19:20

Pole Beginner

17:55 - 19:05

Pole Beginner

17.50- 19.00

Pole Beginner

Pole Parties

JGA

Birthdays

12:10 - 13:20

Pole Intermediate

20.40 - 21.40

Open Pole

20.00 - 21.10

Pole Beginner

 19:25 - 20:35

Pole Intermediate

 19.10 - 20.20

Pole Beginner

 19.20 – 20.30

Aerial Hoop

 Workshops

 

13.30 - 14.40

Pole Beginner

  

20.40 - 21.40

Open Pole

20.25 - 21.35

Open Pole

 
  

 Anniversary

and much more...

14.45 - 15.55

Pole Stretching

Note any other changes in our reservation tool. The times in the reservation tool are valid.

Course Schedule Mannheim Käfertal
Room 2 - PoleDance Room

As of 01 April 2023

Here you can find our course schedule for our studio in Mannheim Käfertal.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

10.00 – 11.10

Pole Beginner

   

 10.30 – 11.40

Pole Beginner

11.00 – 12.10

Pole Intermediate

 10.45 – 11.55

Pole Beginner

   

 16.30 – 17.40

Pole Beginner

 

12.15 – 13.25

Pole Beginner

12:10- 13.10

Pole Advanced

16.45- 17.55

Pole Beginner

16.40- 17.50

Pole Conditioning

 

17.45 – 18.55

Pole Intermediate

 16.30 – 17.40

Pole Beginner

 

13:30 - 14:40

Pole Stretching

18:00- 19:10

Pole Advanced

17:55- 19:05

Exotic poles

17:45 - 18:55

Exotic poles

19:00 - 20:10

Pole Stretching

 17.50 – 19.00

Pole Intermediate

 

14:45 - 15:55

Pole Beginner

19:15- 20:25

Pole Intermediate

19.10- 20.20

Pole Advanced

19.05- 20.15

Pole Advanced

20:25 - 21:35

Pole taster course

 

 

  16:00 – 17:45

Intermediate

20:30 - 21:40

Exoticism Basic

 20:25 – 21:35

Pole taster course
 20:20 – 21:30

Pole Stretching
    

Note any other changes in our reservation tool. The times in the reservation tool are valid.

Course schedule Ketsch

As of 01 April 2023

Here you can find our course schedule for our studio in Ketsch.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

17.35 - 18.45

Pole Intermediate

 17.00 – 18.10

Pole taster course

17:30 - 18:40

Pole Beginner

 16.40 – 17.50

Pole Intermediate 2

16:30 - 17:40

Pole Beginner

10:00 – 11: 10

Yoga for Pole

10:00 - 11:10

Pole taster course

18:50 - 20.00

Pole Beginner

18:20- 19:30

Pole Beginner

18:45 - 19:55

Pole Stretching

17:55 - 19:05

Pole Conditioning

17:50 - 19:00

Pole Stretching

Birthdays

JGA

Private Pole Party`s

11:15 - 12:25

Pole Beginner

20.15 - 21.25

Exotic Pole Basic

19:40 - 20:50

Jumping

20.00 – 21.10

Pole Intermediate

19:10- 20:20

Pole Beginner

19:10 – 20:20 

Exotic Pole Basic

Workshops and

much more ,,.

12:30 - 13:40

Pole Intermediate

Note any other changes in our reservation tool. The times in the reservation tool are valid.

Heidelberg course schedule

From 15 August 2022

Here you can find our course schedule for our studio in Heidelberg Eppelheim.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
16.00 - 17.10 Pole taster course16.30 - 17.40 Pole Beginner11.10 - 12.20 Pole Beginner
16.45 - 17.55 Pole Beginner17.00 - 18.10 Pole Stretching17.15 - 18.25 Pole Beginner17;45 - 18.55 Pole taster courseWorkshops12.25 - 13.35 Pole Stretching
18.00 - 19:10 Pole Beginner18.00 - 19.10 Pole Exotics18:15 - 19:25 Pole Intermediate18:30 - 19:40 Pole Exotic BasicPole Party`s JGA Birthdays
19.15- 20.25 Pole Intermediate19.15 - 20.25 Pole Advanced 19:30 - 20:40 Pole Beginner 19.45 - 20.55 Pole Advanced Anniversary and much more...

Note any other changes in our reservation tool. The times in the reservation tool are valid.

Course Schedule Ludwigshafen Pole Room

From 19 June 2023

Here you will soon find our course schedule for our studio in Ludwigshafen.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

17.35 - 18.45

Pole Intermediate

 17.00 – 18.10

Pole taster course

17:30 - 18:40

Pole Beginner

 16.40 – 17.50

Pole Intermediate 2

16:30 - 17:40

Pole Beginner

10:00 – 11: 10

Pole Yoga Stretch

10:00 - 11:10

Pole taster course

18:50 - 20.00

Pole Beginner

18:20- 19:30

Pole Beginner

18:45 - 19:55

Pole Stretching

17:55 - 19:05

Pole Conditioning

17:50 - 19:00

Pole Stretching

Birthdays

JGA

Private Pole Party`s

11:15 - 12:25

Pole Beginner

20.15 - 21.25

Exotic Pole Basic

19:40 - 20:50

Jumping

20.00 – 21.10

Pole Intermediate

19:10- 20:20

Pole Beginner

 
19:10 – 20:20 

Exotic Pole Basic

Workshops and

much more ,,.

12:30 - 13:40

Pole Intermediate

Note any other changes in our reservation tool. The times in the reservation tool are valid.

Pole Exotics Basic

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
       

16:00 – 17:10

Pole taster course

 

 

 

 

16;00 – 17.10

Pole taster course

Workshops

12.00 - 13.10

Pole Beginner

17.15 – 18:25

Pole Beginner

 

16:40 – 17:50

Pole Conditioning

  

Pole Party`s

JGA

Birthdays

13.10 - 14.20

Pole taster course

18.30 – 19.40

Pole Exotics Basic

18:15 – 19.25

Pole Intermediate

 18:00 – 19:10

Pole
Taster course

 17.45 – 18.55

Pole Beginner

 

 Anniversary

and much more...

 
 

 19:30 – 20:40

Pole Beginner

 19.15 – 22:45

Pole Beginner

 19.00 – 20.10

Pole Stretching

 

 
 

 20:45 – 22:00

Pole
Taster course

 

 20.15 – 21.25

Pole Advanced

  

Course Schedule Ludwigshafen Hoop Room

From 19 June 2023

Here you will soon find our course schedule for our studio in Ludwigshafen.
You can register via our Booking Tool.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

17.35 - 18.45

Pole Intermediate

 17.00 – 18.10

Pole taster course

17:30 - 18:40

Pole Beginner

 16.40 – 17.50

Pole Intermediate 2

16:30 - 17:40

Pole Beginner

10:00 – 11: 10

Pole Yoga Stretch

10:00 - 11:10

Pole taster course

18:50 - 20.00

Pole Beginner

18:20- 19:30

Pole Beginner

18:45 - 19:55

Pole Stretching

17:55 - 19:05

Pole Conditioning

17:50 - 19:00

Pole Stretching

Birthdays

JGA

Private Pole Party`s

11:15 - 12:25

Pole Beginner

20.15 - 21.25

Exotic Pole Basic

19:40 - 20:50

Jumping

20.00 – 21.10

Pole Intermediate

19:10- 20:20

Pole Beginner

 
19:10 – 20:20 

Exotic Pole Basic

Workshops and

much more ,,.

12:30 - 13:40

Pole Intermediate

Note any other changes in our reservation tool. The times in the reservation tool are valid.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
   

 

 

 

 

 

 

 

   

 

 

 

 



Workshops

 

 

 

19.30 – 20:40

Aerial Hoop

 

 

 

 

Pole Party`s

JGA

Birthdays

 

 

 

 

 

 

 

 

 Anniversary

and much more...

 

Online livestream course schedule
with and without poles

As of 01 April 2023

Here you can find our course schedule for our studio in Heidelberg Eppelheim.
You can register via our Booking Tool.

Pole Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
   

16:40 – 17:50

Pole Intermediate 2

 16;30 – 17:40

Pole Beginner

10:00 – 11:00

Yoga for Pole

11:15 – 12:25

Pole Beginner

 17:35 – 18:45

Pole Intermeediate

 

18:45- 19:55

Stretching

17:55 – 19: 05

Pole Conditioning

17:50 – 19: 00

Pole Stretching

 

 12:30 – 13:40

Pole Intermediate

 18:50 – 20:00

Pole Beginner

 

20:00 – 21:10

Pole Intermediate

20:30 – 21:40

Yoga for Pole

19:10 – 20:20

Pole Exotic Basic

18:30 – 19:40

Pole Exotics Basic

        
      

Note any other changes in our reservation tool. The times in the reservation tool are valid.

FAQ

Pole dancing trains the whole body and all muscles are used. Of course, the training effect depends on the type of exercise as well as the specific movement. The biceps & triceps, for example, are trained in pole dancing mainly through the pulling and pushing movement on the pole.

But the buttocks, hip flexors and legs are also optimally shaped during the many floor exercises. Many squats and transitional movements are used for this, which require a lot of leg work.

In every pole exercise in which the body weight is pushed away from the bar, the shoulders and chest muscles are strengthened and toned. In these pull-up-like figures, the strength of the shoulder, trapezius, arm and rhomboid muscles is ideally challenged and strengthened.

The abdominal and core muscles are especially needed when the body lifts off the bar or stretches out into a certain position. Training the abdominal muscles is present in every class.

To find out if you like pole dancing, sign up for our introductory course. Here you will learn the first basic steps of pole dancing and all important information about our courses.

If you liked it and want to come back, you can sign up for a beginner course of your choice.
 

If you already have experience in pole dancing, it makes sense to book a course such as Beginner, Intermediate 1, Intermediate 2 or Advanced and not the taster course, depending on your ability. We are also happy to advise you by phone about our courses and which is best for you.

You can register for the beginner course at any time. In our beginner course, a certain number of figures are taught. The figures only build on each other to a limited extent, so a lateral entry is possible at any time. Book a beginner course of your choice in our booking tool. You will find the link in the "Register" tab.

No - There are many ways to participate in our courses. In addition to our subscriptions, we also offer 5-person and 10-person cards. We also offer various specials (Christmas, birthday, Valentine's Day, new customer special, etc.). Of course, you can also purchase individual courses.

Do not apply cream or oil before the pole dance training, otherwise you will have no grip on the pole!

We recommend that you do not eat any solid food for 2 hours before training. However, you should drink enough so that your fluid reservoir is filled up, so that you are optimally prepared for an effective training. For the pole dance training you need a pair of short (I) sports shorts, a tank top and a small towel and of course a good mood! Remember to bring a bottle of water (plastic bottles only) as we do not sell drinks on site.

Our professional and internationally experienced trainers already have several years of teaching experience and all have a certified and qualified trainer and/or dance education.

We teach the acrobatic as well as the dance aspects in our pole dance classes. Therefore, our classes focus on building strength and flexibility on the one hand and on dance expression with flowing and elegant movements on the other.

In order to meet the requirements of our participants, our courses are divided into different levels (levels of difficulty): Beginner, Intermediate 1, Intermediate 2 and Advanced.

In addition, all the important sub-areas of pole dance are taught:

  • Technique (Static and Spinning)
  • Choreography and/or combinations
  • Strength and flexibility
  • Floorwork

Our classrooms are approx. 3m high and are equipped with between 7 and 10 X-Poles from the poledance pole manufacturer X-Pert and with Gympoles, depending on the classroom. These poles were specially developed for professional dancers and are suitable for spinning or static training. In addition, we have safety equipment such as an extra custom-made drop mat for acrobatic classes and thus ensure the highest level of safety. We also provide different grip products in class and are happy to advise our students on specially made pole dance gloves for effective training.

For our pole fitness and stretching classes we provide small equipment such as dumbbells and elastic bands as well as extra soft training mats.

To create an instructive learning environment, there is only a limited number of participants for each lesson so that each student has their own training equipment - this reduces possible risks of injury and ensures successful and effective training.

Prior registration for our courses is therefore essential.

Official member
Organisation of the German Pole Sports e. V. 

Pole and Move
Mannheim

Edisonstraße 20,
68309 Mannheim

Pole and Move
Heidelberg

Main Street 58,
69214 Eppelheim

Pole and Move
Ketch

Gutenbergstraße 36,
68775 Ketsch

Pole and Move
Ludwigshafen

Raschigstraße 100,
67067 Ludwigshafen

© Copyright 2023 | Pole and Move

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