Poledance Courses Pole and Move Mannheim Ketsch Acrobatics Prices Course Plan
Pole and Move
Poledance Courses Pole and Move Mannheim Ketsch Acrobatics Prices Course Plan
Pole and Move
Please note our current hygiene rules for your visit to our studio.
Here you will find an overview of the course descriptions.
You can join us at any time and choose your preferred date for the pole dance training. In all pole classes we alternate between teaching on the Spinning Pole and the Static Pole.
As of 01 April 2023
Here you can find our course schedule for our studio in Mannheim Käfertal.
You can register via our Booking Tool.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
18.05 - 19.15 Pole Stretching | 17.10 - 18.20 Aerial Hoop | 16.55 - 18.05 Pole Beginner | 16.40 - 17.50 Pole Stretching | 16:30 – 17:40 Pole taster course | 10: 00 -11;00 Open Pole |
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19.20 - 20.30 Pole Stretching | 18.30 - 19.40 Aerial Hoop | 18:10 - 19:20 Pole Beginner | 17:55 - 19:05 Pole Beginner | 17.50- 19.00 Pole Beginner | Pole Parties JGA Birthdays | 12:10 - 13:20 Pole Intermediate |
20.40 - 21.40 Open Pole | 20.00 - 21.10 Pole Beginner | 19:25 - 20:35 Pole Intermediate | 19.10 - 20.20 Pole Beginner | 19.20 – 20.30 Aerial Hoop | Workshops
| 13.30 - 14.40 Pole Beginner |
20.40 - 21.40 Open Pole | 20.25 - 21.35 Open Pole | Anniversary and much more... | 14.45 - 15.55 Pole Stretching |
Note any other changes in our reservation tool. The times in the reservation tool are valid.
As of 01 April 2023
Here you can find our course schedule for our studio in Mannheim Käfertal.
You can register via our Booking Tool.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
10.00 – 11.10 Pole Beginner | 10.30 – 11.40 Pole Beginner | 11.00 – 12.10 Pole Intermediate | 10.45 – 11.55 Pole Beginner | |||
16.30 – 17.40 Pole Beginner | 12.15 – 13.25 Pole Beginner | 12:10- 13.10 Pole Advanced | ||||
16.45- 17.55 Pole Beginner | 16.40- 17.50 Pole Conditioning | 17.45 – 18.55 Pole Intermediate | 16.30 – 17.40 Pole Beginner | 13:30 - 14:40 Pole Stretching | ||
18:00- 19:10 Pole Advanced | 17:55- 19:05 Exotic poles | 17:45 - 18:55 Exotic poles | 19:00 - 20:10 Pole Stretching | 17.50 – 19.00 Pole Intermediate | 14:45 - 15:55 Pole Beginner | |
19:15- 20:25 Pole Intermediate | 19.10- 20.20 Pole Advanced | 19.05- 20.15 Pole Advanced | 20:25 - 21:35 Pole taster course |
| 16:00 – 17:45 Intermediate | |
20:30 - 21:40 | 20:25 – 21:35 Pole taster course | 20:20 – 21:30 Pole Stretching |
Note any other changes in our reservation tool. The times in the reservation tool are valid.
As of 01 April 2023
Here you can find our course schedule for our studio in Ketsch.
You can register via our Booking Tool.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
17.35 - 18.45 Pole Intermediate | 17.00 – 18.10 Pole taster course | 17:30 - 18:40 Pole Beginner | 16.40 – 17.50 Pole Intermediate 2 | 16:30 - 17:40 Pole Beginner | 10:00 – 11: 10 Yoga for Pole | 10:00 - 11:10 Pole taster course |
18:50 - 20.00 Pole Beginner | 18:20- 19:30 Pole Beginner | 18:45 - 19:55 Pole Stretching | 17:55 - 19:05 Pole Conditioning | 17:50 - 19:00 Pole Stretching | Birthdays JGA Private Pole Party`s | 11:15 - 12:25 Pole Beginner |
20.15 - 21.25 Exotic Pole Basic | 19:40 - 20:50 Jumping | 20.00 – 21.10 Pole Intermediate | 19:10- 20:20 Pole Beginner | 19:10 – 20:20 Exotic Pole Basic | Workshops and much more ,,. | 12:30 - 13:40 Pole Intermediate |
Note any other changes in our reservation tool. The times in the reservation tool are valid.
From 15 August 2022
Here you can find our course schedule for our studio in Heidelberg Eppelheim.
You can register via our Booking Tool.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
16.00 - 17.10 Pole taster course | 16.30 - 17.40 Pole Beginner | 11.10 - 12.20 Pole Beginner | ||||
16.45 - 17.55 Pole Beginner | 17.00 - 18.10 Pole Stretching | 17.15 - 18.25 Pole Beginner | 17;45 - 18.55 Pole taster course | Workshops | 12.25 - 13.35 Pole Stretching | |
18.00 - 19:10 Pole Beginner | 18.00 - 19.10 Pole Exotics | 18:15 - 19:25 Pole Intermediate | 18:30 - 19:40 Pole Exotic Basic | Pole Party`s JGA Birthdays | ||
19.15- 20.25 Pole Intermediate | 19.15 - 20.25 Pole Advanced | 19:30 - 20:40 Pole Beginner | 19.45 - 20.55 Pole Advanced | Anniversary and much more... |
Note any other changes in our reservation tool. The times in the reservation tool are valid.
From 19 June 2023
Here you will soon find our course schedule for our studio in Ludwigshafen.
You can register via our Booking Tool.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
17.35 - 18.45 Pole Intermediate | 17.00 – 18.10 Pole taster course | 17:30 - 18:40 Pole Beginner | 16.40 – 17.50 Pole Intermediate 2 | 16:30 - 17:40 Pole Beginner | 10:00 – 11: 10 Pole Yoga Stretch | 10:00 - 11:10 Pole taster course |
18:50 - 20.00 Pole Beginner | 18:20- 19:30 Pole Beginner | 18:45 - 19:55 Pole Stretching | 17:55 - 19:05 Pole Conditioning | 17:50 - 19:00 Pole Stretching | Birthdays JGA Private Pole Party`s | 11:15 - 12:25 Pole Beginner |
20.15 - 21.25 Exotic Pole Basic | 19:40 - 20:50 Jumping | 20.00 – 21.10 Pole Intermediate | 19:10- 20:20 Pole Beginner | 19:10 – 20:20 Exotic Pole Basic | Workshops and much more ,,. | 12:30 - 13:40 Pole Intermediate |
Note any other changes in our reservation tool. The times in the reservation tool are valid.
Pole Exotics Basic
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
16:00 – 17:10 Pole taster course |
| 16;00 – 17.10 Pole taster course | Workshops | 12.00 - 13.10 Pole Beginner | ||
17.15 – 18:25 Pole Beginner | 16:40 – 17:50 Pole Conditioning | Pole Party`s JGA Birthdays | 13.10 - 14.20 Pole taster course | |||
18.30 – 19.40 Pole Exotics Basic | 18:15 – 19.25 Pole Intermediate | 18:00 – 19:10 Pole | 17.45 – 18.55 Pole Beginner | Anniversary and much more... | ||
19:30 – 20:40 Pole Beginner | 19.15 – 22:45 Pole Beginner | 19.00 – 20.10 Pole Stretching |
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20:45 – 22:00 Pole |
| 20.15 – 21.25 Pole Advanced |
From 19 June 2023
Here you will soon find our course schedule for our studio in Ludwigshafen.
You can register via our Booking Tool.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
17.35 - 18.45 Pole Intermediate | 17.00 – 18.10 Pole taster course | 17:30 - 18:40 Pole Beginner | 16.40 – 17.50 Pole Intermediate 2 | 16:30 - 17:40 Pole Beginner | 10:00 – 11: 10 Pole Yoga Stretch | 10:00 - 11:10 Pole taster course |
18:50 - 20.00 Pole Beginner | 18:20- 19:30 Pole Beginner | 18:45 - 19:55 Pole Stretching | 17:55 - 19:05 Pole Conditioning | 17:50 - 19:00 Pole Stretching | Birthdays JGA Private Pole Party`s | 11:15 - 12:25 Pole Beginner |
20.15 - 21.25 Exotic Pole Basic | 19:40 - 20:50 Jumping | 20.00 – 21.10 Pole Intermediate | 19:10- 20:20 Pole Beginner | 19:10 – 20:20 Exotic Pole Basic | Workshops and much more ,,. | 12:30 - 13:40 Pole Intermediate |
Note any other changes in our reservation tool. The times in the reservation tool are valid.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| Workshops |
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19.30 – 20:40 Aerial Hoop |
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| Pole Party`s JGA Birthdays | |||
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| Anniversary and much more... |
As of 01 April 2023
Here you can find our course schedule for our studio in Heidelberg Eppelheim.
You can register via our Booking Tool.
Pole Beginner
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
16:40 – 17:50 Pole Intermediate 2 | 16;30 – 17:40 Pole Beginner | 10:00 – 11:00 Yoga for Pole | 11:15 – 12:25 Pole Beginner | ||||||
17:35 – 18:45 Pole Intermeediate | 18:45- 19:55 Stretching | 17:55 – 19: 05 Pole Conditioning | 17:50 – 19: 00 Pole Stretching | 12:30 – 13:40 Pole Intermediate | |||||
18:50 – 20:00 Pole Beginner | 20:00 – 21:10 Pole Intermediate | 20:30 – 21:40 Yoga for Pole | 19:10 – 20:20 Pole Exotic Basic | ||||||
18:30 – 19:40 Pole Exotics Basic | |||||||||
Note any other changes in our reservation tool. The times in the reservation tool are valid.
Pole dancing trains the whole body and all muscles are used. Of course, the training effect depends on the type of exercise as well as the specific movement. The biceps & triceps, for example, are trained in pole dancing mainly through the pulling and pushing movement on the pole.
But the buttocks, hip flexors and legs are also optimally shaped during the many floor exercises. Many squats and transitional movements are used for this, which require a lot of leg work.
In every pole exercise in which the body weight is pushed away from the bar, the shoulders and chest muscles are strengthened and toned. In these pull-up-like figures, the strength of the shoulder, trapezius, arm and rhomboid muscles is ideally challenged and strengthened.
The abdominal and core muscles are especially needed when the body lifts off the bar or stretches out into a certain position. Training the abdominal muscles is present in every class.
To find out if you like pole dancing, sign up for our introductory course. Here you will learn the first basic steps of pole dancing and all important information about our courses.
If you liked it and want to come back, you can sign up for a beginner course of your choice.
If you already have experience in pole dancing, it makes sense to book a course such as Beginner, Intermediate 1, Intermediate 2 or Advanced and not the taster course, depending on your ability. We are also happy to advise you by phone about our courses and which is best for you.
You can register for the beginner course at any time. In our beginner course, a certain number of figures are taught. The figures only build on each other to a limited extent, so a lateral entry is possible at any time. Book a beginner course of your choice in our booking tool. You will find the link in the "Register" tab.
No - There are many ways to participate in our courses. In addition to our subscriptions, we also offer 5-person and 10-person cards. We also offer various specials (Christmas, birthday, Valentine's Day, new customer special, etc.). Of course, you can also purchase individual courses.
Do not apply cream or oil before the pole dance training, otherwise you will have no grip on the pole!
We recommend that you do not eat any solid food for 2 hours before training. However, you should drink enough so that your fluid reservoir is filled up, so that you are optimally prepared for an effective training. For the pole dance training you need a pair of short (I) sports shorts, a tank top and a small towel and of course a good mood! Remember to bring a bottle of water (plastic bottles only) as we do not sell drinks on site.
Our professional and internationally experienced trainers already have several years of teaching experience and all have a certified and qualified trainer and/or dance education.
We teach the acrobatic as well as the dance aspects in our pole dance classes. Therefore, our classes focus on building strength and flexibility on the one hand and on dance expression with flowing and elegant movements on the other.
In order to meet the requirements of our participants, our courses are divided into different levels (levels of difficulty): Beginner, Intermediate 1, Intermediate 2 and Advanced.
In addition, all the important sub-areas of pole dance are taught:
Our classrooms are approx. 3m high and are equipped with between 7 and 10 X-Poles from the poledance pole manufacturer X-Pert and with Gympoles, depending on the classroom. These poles were specially developed for professional dancers and are suitable for spinning or static training. In addition, we have safety equipment such as an extra custom-made drop mat for acrobatic classes and thus ensure the highest level of safety. We also provide different grip products in class and are happy to advise our students on specially made pole dance gloves for effective training.
For our pole fitness and stretching classes we provide small equipment such as dumbbells and elastic bands as well as extra soft training mats.
To create an instructive learning environment, there is only a limited number of participants for each lesson so that each student has their own training equipment - this reduces possible risks of injury and ensures successful and effective training.
Prior registration for our courses is therefore essential.
Official member
Organisation of the German Pole Sports e. V.
Pole and Move
Mannheim
Edisonstraße 20,
68309 Mannheim
Pole and Move
Heidelberg
Main Street 58,
69214 Eppelheim
Pole and Move
Ketch
Gutenbergstraße 36,
68775 Ketsch
Pole and Move
Ludwigshafen
Raschigstraße 100,
67067 Ludwigshafen
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