Poledance Trainer Trainer Team Acrobatics Yoga Pole Dance Mannheim Pole and Move Ketsch
Poledance Trainer Trainer Team Acrobatics Yoga Pole Dance Mannheim Pole and Move Ketsch
Organisation of the German Pole Sports e. V.
Pole and Move
Pole and Move
Main Street 58,
Pole and Move
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I have a degree in business administration with a focus on sports management and am a multi-licensed fitness, aerobics and pole dance trainer.
Since 1998 I have taught various courses such as aerobics, step, fitness boxing, spinal gymnastics and barbell training in gyms and clubs.
In addition, I have trained fitness and aerobics trainers for the Hessischer Turnverband e.V. and am now the initiator and trainer of Pole & Move trainers. During my many years in the fitness industry, I also discovered pole sports and opened the first pole studio in 2013.
I am a Bachelor of Art in Fitness Training and a certified dancer from Art Revolution. I am also licensed in Zumba, Pilates and Dance Aerobics and work full-time as a fitness and dance trainer.
I am also a Pole and Move instructor and specialise in high level figures and spotting. In addition, I teach pole dance at the highest level, but also look forward to all newcomers who want to train pole fitness with enthusiasm and a strong will.
I am trained in medical training with various licences in fitness, nutrition, rehabilitation, pole dance and children's training. I am also a member of the Pole and Move instructor team and a management assistant with my dual degree in fitness science.
My origins lie in carnival dance and I have been active there since I was 6 years old. In the meantime, I am also a coach there and my focus is on the athletic and acrobatic development of children. Reference: Tanzsportgarde Plankstadt, several times winner and 1st place Gardeball and friendship tournaments.
I have been training and teaching pole dance, exotic pole and aerial hoop for over 8 years now, so I have gained several pole, hoop and group fitness trainer licenses over the years. . I came to pole dancing during a study visit to California. I was quickly gripped by pole fever, because until then I had not found any other sport (apart from recreational horse riding) that was so much fun and at the same time demanded so much of me: strength, flexibility, endurance and elegance.
Whereas in the past I would have described myself as absolutely unsporty, today I can even pass on my acquired knowledge and skills to others. In addition, I have already gained my first championship experience. The polevirus has infected me and I am looking forward to many more experiences!
3rd Place Pole Art International Championship 2019 Semi Professional Women Category
Discovered her love for the sport of pole dancing in Poland and offers a very wide range of pole dance variations and figures.
Arleta loves spinning combinations on the pole and teaches from Intermediate 2 to Advanced level. In her classes you can feel the positive energy and her enthusiasm for the sport of pole dancing.
My passion for pole dancing started at a taster course during my studies. I have always done a lot of sport and was active in artistic gymnastics for a long time in my childhood. What I love most about pole dancing is the mixture of acrobatic and dance elements and that it never gets boring because you can still learn new figures even after years. I took part in my first Steel on Fire championship last year and surprisingly won in the advanced category! I'm always trying to develop myself and I'm excited to see how my new challenges go this year! At the moment I am teaching Beginner, Intermediate and Exotic Pole classes in the harbour and since February I am also an Aerial Hoop instructor.
"Never mess with a woman who hangs upside-down for fun!
Before I came to pole dancing, I was on skis, snowboard and horseback.
After a pole taster course, however, the elegance and versatility of this sport excited me and I was immediately impressed by what you can achieve at airy heights with discipline and continuous training.
I also particularly enjoy the resulting photos with the figures I have learned, on which I can document my constant progress!
I am fully motivated, passionate and enthusiastic and I really enjoy seeing how my students develop and thrive in pole sport!
I mainly teach in the studio Pole and Move Ketsch and have been involved since the studio opened. Before I started pole dancing, I was neither particularly athletic nor agile or graceful. Through this sport I discovered that it is possible to enjoy training. At the beginning I didn't do very well and it took me a long time to do some figures, but I continued with ambition and slowly but surely got better. For me, pole dancing is not only a workout for the body, but also a gain in self-confidence and inner strength.
In the meantime I teach beginners as well as intermediate courses.
I enjoy seeing my students grow and always try to bring fun into my lessons.
I am a freelance fitness and dance trainer and my love for sport started at the age of 5 as a competitive gymnast.
Afterwards, I became enthusiastic about carnival and show dancing and started working as a choreographer and trainer for the first time. My fascination for pole dancing and pole fitness also arose from this time. The elegance and aesthetics of this sport enchanted me immediately and so I decided to learn pole acrobatics. I have been teaching pole dance with great enthusiasm and dedication for 3 years now and am especially happy to be able to share my great passion with you at Pole and Move.
Sport Acrobatics German Champion 2011 Juniors
I study molecular biotechnology in Heidelberg. In my youth, I did sports acrobatics for 11 years, competing in many national and international competitions (German Junior Champion 2009).
In 2010, I switched to the youth circus and trained on the vertical cloth. Here I also taught aerial artistry.
A few years ago I discovered pole dancing, which is the ideal balance to my studies. Like acrobatics, pole dancing inspires me with its combination of aesthetics and strength. I look forward to sharing my fun and joy in pole dancing with you!
I am a professionally trained stage dancer from Australia and have more than 10 years of dance experience at national and international level. I have danced in Moulin Rouge Paris, Cirque du Vegas and am currently working at Radio Regenbogen - Palazzo Mannheim. At Pole and Move I mainly teach Burlesque, Chairdance and Stretching classes. I would be happy if you came to visit me online or in Mannheim.
I have been a trainer at Pole and Move since 2018.
My strengths lie in dance expression, elegance and improvisation.
Besides the important basics and choreography, you will learn to develop your personal style and expression.
I teach Pole Beginner, Aerial Hoop Beginner & Intermediate, and Stretching classes.
In my classes I would like to share my enthusiasm for pole sport with you.
I look forward to great lessons with you!
I have been dancing ever since I can remember. It all started with ballet, which was first replaced by hip-hop and finally by classical couple dance. But I was forced into pole dancing more by choice when I accompanied a good friend to a trial class a few years ago. That evening I fell in love with the sport. Through pole and its many facets I found my inner strength and built up an unimagined self-confidence. Since that time, fun, ambition and
I look forward to seeing my students every hour as I pass on my love for the sport. For me, progress and the joy that comes with it is the greatest gift and I want to see my girls and boys grow. Pole is more than just a sport for me and I like to pass that on.
Before I discovered my passion for pole dancing three years ago at Pole and Move, my sporting activities were limited to a few ballet lessons. But this sport captivated me and awakened my ambition. It is the perfect mix of dance and athletics for me and offers a good break from my studies. I not only have a lot of fun in my own training classes, but also in my beginner classes, where I can pass on my enthusiasm to newcomers.
I am a qualified World Jumping Trainer and Pole & Move Trainer. I love to make my students sweat and motivate them. I also love the family atmosphere during training, the sense of community and of course the sense of achievement when a pole dance figure works. I also enjoy teaching our taster classes, where I try to bring you closer to the enthusiasm for our sport.
Pole dancing is the perfect balance to my main job in the office. I love this dance sport and work with great ambition on new acrobatic elements, creative choreographies and new techniques on the spinning pole.
My experiences from roller skating and related exhibition skating bring me to new funny ideas and strong dance expression. Through regular and hard training I will grow together with my students and it gives me great pleasure to share my enthusiasm for dance and movement!
Although my passion is dancing, I had never managed to turn dancing into a sport. That changed when I joined the Pole and Move pole dance class. I was immediately hooked and discovered a new love!
Pole dancing was exactly what I had always been looking for; the perfect mix of sport and dance.
To this day, I go to every training session with full joy and never feel like I have to motivate myself to exercise.
I have recently joined Pole & Move and am delighted to see the positive impact this sport has on our students every lesson.
I discovered my love for pole dancing at Pole and Move and am now an internally trained coach. However, my sporting origins are in floor and apparatus gymnastics, so I love small, power-intensive combinations of great and versatile figures. As a trainer, you can usually find me in the Mannheim studio. In my classes, I would like to share some of my joy and fun with you in pole and hoop.
I am a trainee physiotherapist and internally trained Pole and Move trainer.
I discovered my enthusiasm for dancing at the age of 6 in ballet and for some years now my favourite sport has been pole dancing. I mainly teach classes up to intermediate level in Ketsch.
I specialise in exotic pole classes and am a qualified Pole & Move trainer. I teach pole dance at the highest level up to advanced classes. I teach my courses online, in Ketsch and in Mannheim. What fascinates me most about pole dancing is the development possibilities in building up strength and flexibility, which of course I would also like to offer my students. There is no such thing as "too big - too small, too young - too old, too fat or too thin" - everyone who enjoys movement and has a pinch of ambition will surprise themselves!
Before I started pole dancing, I used to go to gyms. However, I wasn't very motivated there because I couldn't achieve any success.
Now, however, the interplay of strength, body tension and flexibility inspires me again and again. I am inspired by new acrobatic elements and tricks that always present the body with new challenges. Through the Pole and Move training I am very motivated to support you in your training.
What? You do pole dancing?
As a man? Yes ! Why not?
Of course I may answer this sentence more often and tell you the little story.
Ever since I went to a hen party with friends at Pole & Move in the summer of 2017, I fell in love with this sport.
Why? Because even the simplest figures can look great and with a little motivation and the right trainers you can quickly achieve great success.
And that's exactly the kind of coach I wanted to become.
No matter how stressful the workday was; as soon as I'm at Pole and Move in the evening, I'm sweating and laughing. I just always feel good during the workout
I have now done my trainer together with my Polebuddy Tamara after one year and we are both overjoyed to have found a sport that never gets boring and always brings new challenges.
For many years I have been working as a licensed fitness and group fitness trainer with various additional qualifications such as Zumba, Yoga, Pilates and, of course, further training as a Pole and Move trainer and much more.
I discovered pole sport for myself in 2017. I was immediately hooked. Since then, this sport, which combines strength, flexibility, dance and coordination, has been my greatest passion. I'm all the more pleased that I can now give classes myself.