Poledance Courses Pole and Move Mannheim Ketsch Acrobatics Prices Course Plan

Pole and Move
Trainer training

Poledance Trainer Training Courses

Warm up

A professional warm-up is the key to successful training results. As a trainer, it is your responsibility not only to motivate your students, but also to prepare them for the training in the best possible way. Our warm-up training is the first step on your journey to becoming a professional trainer.
In our training you will learn how to design individually adapted warm-up programmes to prevent injuries and increase the performance of your students.
This is what awaits you:
- Music theory &Cuing
- Exercises
- Posture
- Course entry.

Poledance Beginner Instructor

The prerequisites for a Basic Poledance Trainer are

At least 1 year of poledance training and mastery of all basic poledance figures incl. basic inverts.
current first aid certificate
The module "Warm-up" and "Anatomy & Physiology" or an already existing trainer's licence e.g. group fitness trainer.

The training includes:

Learn didactic training
Lesson structure and design
Pole fitness basics
Spins, tricks, floor element and pole figures
Health, Safety & Spotting

Anatomy & Physiology

Anatomy and physiology are crucial for coaches and trainers, especially in pole dancing:

Security: Prevents injuries through accurate positioning of muscles, tendons and joints, as well as safe technique.
Effectiveness: Targeted exercises on specific muscles increase training effectiveness and goals.
Adaptation: Individual anatomy requires adapted exercises for optimal results.
Avoidance of overloadKnowledge of muscle function prevents overuse and injury.
Quality teaching: Teaching how movements work, activate muscles and avoid discomfort.
Building trustExpert explanations create confidence and increase motivation.
Holistic approach: Viewing the body as a whole for health-promoting training programmes.

In disciplines such as pole dancing, the combination of training science and anatomy/physiology is paramount for safe and effective training.

Stretching for Pole Dance

A Poledance Stretching Instructor training focuses on providing instructors with the skills and knowledge required to instruct safe and effective stretching techniques in the context of poledance.
The participant must have already completed the module Anatomy & Physiology or the basic knowledge must be available:

Learning content:
- Lesson design and structure
- Diaconal learning methods
- Basics for effective stretching in pole dancing

Poledance Intermediate Instructor

The requirements for a Poledance Intermediate Trainer are

mastering all basic inverts incl. shouldermount, extended butterfly, handstand variations etc.
current first aid certificate
The module "Warm-up" as well as "Anatomy & Physiology" and a Basic Pole Trainer licence.

Pole Conditioning Instructor

The prerequisites for a Pole Conditioning Trainer are

Regular participation in Poledance Advanced courses
current first aid certificate
The Warm-up and Anatomy & Physiology Module

Official member
Organisation of the German Pole Sports e. V.

Pole and Move
Mannheim

Edisonstraße 20,
68309 Mannheim

Pole and Move
Heidelberg

Main Street 58,
69214 Eppelheim

Pole and Move
Ketch

Gutenbergstraße 36,
68775 Ketsch

Pole and Move
Ludwigshafen