Contact
Contact person
A motivating and supportive training experience awaits you at Pole and Move. Miriam and Nicola are on hand to provide you with expert advice and ensure that you feel completely at ease in our studio. Discover what makes pole dancing so special and let our team accompany you on your fitness and dance journey!
"I'm Miriam, and sport has always been my passion - a journey that eventually led me to pole sports. I was able to establish myself in the fitness industry early on and launched my pet project, the first Pole & Move Studio, in 2013. Since then, it has been growing continuously and inspiring people to increase their fitness and self-confidence. In addition to managing the studios as a business administration graduate specialising in sports management, I am also a licensed trainer. It fulfils me to support prospective pole dance trainers with my experience and to strengthen people in their flexibility, fitness and self-confidence. As a contact person for all my participants' concerns, I am always on hand with help and advice.
I started pole fitness training almost 10 years ago as a student at Pole and Move in Mannheim. My enthusiasm for this sport grew so quickly that I soon enrolled in the internal pole training programme alongside my job as a hotel manager at the time. I have been part of the team since the studio opened.
I have since left my main job behind and now work as a management assistant and trainer at Pole and Move. I am very happy and proud to be a big part of Pole and Move and to have found my dream job
Send us an enquiry
You can send enquiries and bookings, especially for hen parties and private pole parties, via our contact form. If you do not receive a response within 2 days, please send an e-mail to team[at]poleandmove.de.
Our job offers
We are looking for you!
You are already a trainer for pole dance. Aerial sports, stretching or dance? Then contact us or apply here via our homepage.
If you would like to become a trainer with us but do not yet have any training experience. Feel free to contact us. We will support you in your training to become a pole dance trainer.
We offer you a great team and new perspectives.
Dance coach
Burlesque, Chairdance, Contemporary, Modern, Twerking
All
Mini job / Self-employed
negotiable
Poledance Trainer
For beginners, intermediate, advanced
All
Mini job / Self-employed
negotiable
Trainer
For stretching, yoga
All
Mini job / Self-employed
negotiable
Aerial Sports
Aerial Hoop, Aerial Hammock, Aerial Yoga Trainer
LU / MA
Mini job / Self-employed
negotiable
Office administrator (f/m/d)
Place: Mannheim Neckarau
Area: Fitness
Art: Full-time / part-time
About us:
Pole and Move is a young and motivated company in the sports and fitness industry, which focuses mainly on the self-confident lady of today.
Our portfolio includes fitness, yoga, gymnastics elements and various dance styles.
We are located with 4 pole dance studios in the Rhine-Neckar region
We are looking for an office administrator (m/f/d) to join our team in central administration at the Mannheim location
Tasks:
- Member administration
- Course planning and coordination
- Personnel responsibility
- Payroll accounting
- Support for social media channels
- Studio support
- Events
Qualification:
- Commercial training or lateral entry possible
- High degree of responsibility and independence
- Team player
- Service- and solution-orientated
Advantages:
- Flexible working time organisation
- Comprehensive training and support from experienced colleagues
- Home office 30%
- Place of work: Mannheim Neckarau
- Free of charge, direct parking on site or job ticket
- 40h / week
- Part-time possible from 20h/ week
- 14€ - 17€ gross / hour
Do you want to take your career to the next level in an industry that promotes health and well-being?
Then we are waiting for your application!
Trainer training
Our pole dance trainer courses offer specialised training for beginners and advanced students. Experienced instructors will guide you through practice-orientated modules. Click on the sections for details.
Pole fitness basics / warm up
Instructor: Miriam Saroos
Duration: 4 hours
Date: Sun, 06 October 2024 from 11.45 am - approx. 3.45 pm
Place: Pole and Move Heidelberg
Price: 250 € (external trainers) / 65 € (internal trainers) plus VAT
A professional warm-up is the key to successful training results. As a trainer, it is your responsibility not only to motivate your students, but also to prepare them for the training in the best possible way. Our warm-up training is the first step on your journey to becoming a professional trainer.
In our training you will learn how to design individually adapted warm-up programmes to prevent injuries and increase the performance of your students.
What you can expect:
- Music theory & Cuing
- Exercises
- Posture
- Course entry
Poledance Beginner Trainer
Instructor Miriam Saroos
Level: Beginner
Duration: 4 hours per day
Date: 06 September 2024 from 17:00 - 21:00 and 07 September 2024 from 10:00 - 14:00
Examination: 28 September 2024 at 10:00 am
Place: Pole and Move Ludwigshafen on the Rhine
Price: 430 € (external trainer) plus VAT
The requirements for a basic pole dance trainer are
- At least 1 year of pole dance training and mastery of all basic pole dance figures including basic inverts
- Current first aid licence
- The "Warm-Up" and "Anatomy & Physiology" module or an existing trainer licence, e.g. group fitness trainer
The training includes:
- Learn didactic training
- Lesson structure and design
- Pole fitness basics
- Spins, tricks, floor elements and pole figures
- Health, safety & basic spotting
Anatomy & Physiology
Duration: 4 hours
Date: will follow shortly
Place: Pole and Move Eppelheim
Price: 200 € (external trainers) / 45 € (internal trainers) plus VAT
Anatomy and physiology are crucial for coaches and trainers, especially in pole dancing:
- Security: Prevents injuries through precise positioning of muscles, tendons and joints, as well as safe technique.
- Effectiveness: Targeted exercises on specific muscles increase training effectiveness and goals.
- Customisation: Individual anatomy requires customised exercises for optimal results.
- Avoidance of overloading: Knowledge of muscle functions prevents overloading and injuries.
- Quality teaching: Teaching how movements work, activate muscles and prevent discomfort.
- Building trust: Expert explanations create trust and increase motivation.
- Holistic approach: Consideration of the body as a whole for health-promoting training programmes.
In disciplines such as pole dancing, the combination of training science and anatomy/physiology is paramount for safe and effective training.
Stretching trainer for pole dancing
Instructor: Berfin
Date: Saturday, 23.11.24 from 13.00 - 18.00 hrs
Place: Pole and Move Ketsch
Price: 200 € (external trainers) / 45 € (internal trainers) plus VAT
A Poledance Stretching Instructor training focuses on providing instructors with the skills and knowledge required to instruct safe and effective stretching techniques in the context of poledance.
The participant must have already completed the Anatomy & Physiology module or have the basic knowledge.
Learning content:
- Lesson organisation and structure
- Didactic learning methods
- Basics for effective stretching in pole dancing
Poledance Intermediate Trainer
Instructor: Lea Roth
Level: Intermediate
Duration: approx. 7 hours
Date: 14 July 2024 from 11:00 am - 6:00 pm
Place: Pole and Move Heidelberg / Eppelheim
Price: 490 € (external trainers) / 95 € (internal trainers) plus VAT.
The requirements for a Poledance Intermediate Trainer are:
- Mastery of all basic inverts including shoulder mount, extended butterfly, handstand variations, etc.
- Current first aid licence
- The "Warm-up" and "Anatomy & Physiology" module and a basic pole training licence
Pole Conditioning Trainer
Duration: 4 hours
Date: will follow shortly
Place: Pole and Move Ludwigshafen on the Rhine
Price: 200 € (external trainers) / 45 € (internal trainers) plus VAT
The prerequisites for a pole conditioning trainer are
- Regular participation in pole dance advanced courses
- Current first aid licence
- The "Warm-up" and "Anatomy & Physiology" module
Spotting
Instructor: Lea Roth
Duration: approx. 4 hours
Date: will follow shortly
Place: Pole and Move Ludwigshafen on the Rhine
Price: 250 € (external trainers) / 45 € (internal trainers) plus VAT
The prerequisite for the spotting workshop is the Poledance Beginner and Poledance Intermediate Trainer licence:
In this workshop you will learn the art of safe and effective spotting/assistance in pole dancing. Whether learning new tricks or assisting advanced students, correct spotting is crucial to avoid injuries and boost your students' confidence. The workshop is aimed at instructors with at least intermediate experience who want to develop their spotting and safety skills. Sharpen your technique, protect your participants and encourage their progress!
What you can expect:
- Why do we mock?
- Proper communication with the student before and during the spot
- Safety techniques for spotting
- Spotting handles
- Injury prevention
- Practical exercises in partner work
Aerial Hoop Trainer
Duration: approx. 8hours
Date: will follow shortly
Place: Pole and Move Ludwigshafen on the Rhine
Price: 430 € (external trainer) plus VAT
The prerequisites for an aerial hoop trainer are
- At least 1 year of aerial hoop training and mastery of all basic hoop figures
- Current first aid licence
- The "Warm-Up" and "Anatomy & Physiology" module or an existing trainer licence, e.g. group fitness trainer
The training includes:
- Learn didactic training
- Lesson structure and design
- Basic figures
- Health, safety & basic spotting
Apply for a job
If you do not receive any feedback, something may have gone wrong and we would ask you to resend your application by e-mail to team[at]poleandmove.de.
