A warm welcome to Pole and Move
Diverse
Course offers
Wide range of courses and workshops for different levels and interests.
Professional
Trainer
Competent and experienced trainers guarantee high-quality instruction and safety.
Modernity
Equipment
High-quality and well-maintained studio equipment ensures an optimal training experience.
Experience the art of Poledance
Pole and Move is a young and motivated company in the sports and fitness industry that focuses primarily on the self-confident lady of today. Our pole dance courses are a particular focus here. The new trend sport of pole dancing originally comes from America and has its roots in the artistry and show business.
Full body workout
Improves cardiovascular endurance and general health.
Creative expression
Enables artistic dance and expression in a unique way.
Self-confidence
Promotes body awareness and self-esteem.
Joy and fun
Provides a fun and exciting way to stay fit.
ours Locations
News
Photo shoot on Sunday, 27.10.204 in Ludwigshafen
On 27 October we have something very special for you!
The talented photographer Frank Reimann from Light creation come to our studio in Ludwigshafen for an exclusive photo shoot.
Secure one of the coveted places now and capture your favourite moments professionally!
You can choose from two attractive packages:
📸 Picture Package Basic
- 30 minutes shooting time
- You get all pictures unedited
- Price: 119,00 €
📸 Picture Package Plus
- 30 minutes shooting time
- You get all pictures unedited
- 3 pictures of your choice will be professionally edited
- Price: 169,00 €
Bookings directly via Frank Reimann:
📧 info@lichtschaffen.de
Don't miss this opportunity and secure your place for breathtaking pictures!
News - Halloween Specials
You can come dressed up to the courses listed below - take photos and win great prizes!
Mannheim
Pole Intermediate
- Thu, 24.10 at 5.45 pm
- Sat, 26.10 at 10.00 am
- Sun, 27.10 at 12.30 pm
Pole Beginner
- Wed, 16.10 at 5.45 pm
- Sat, 26.10 at 11.15 am
- Sun, 27.10 at 1.45 pm
- Mon, 28.10 at 4.45 pm
Aerial Hoop
- The, 29.10 at 17.10 & 18.30
Heidelberg
Pole Beginner
- Thu, 24.10 at 16.00h
- Thu, 30.10 at 5.00 pm
Exotic poles
- Thu, 10.10 at 6.30 pm
- Thu, 17.10 at 6.30 pm
- Thu, 24.10 at 6.30 pm
Pole Advanced
- Thu, 24.10 at 7.45 pm
The winner of the scariest individual photo will receive a workshop ticket All participants in the creepiest group will each receive a single ticket. The winners & the photos will be announced in our Instagram Story.
Ludwigshafen
Pole Beginner
- Mon, 14.10 at 7.15 pm
- The, 15.10 at 7.30 pm
- Mon, 21.10 at 7.15 pm
- The, 22.10 at 7.30 pm
- Mon, 28.10 at 7.15 pm
Pole Intermediate
- Thu, 17.10 at 5.45 pm
- The, 22.10 at 6.15 pm
Pole Advanced
- Thu, 17.10 at 7.00 pm
Aerial Hoop
- The, 22.10 at 7.30 pm
Ketch
Pole Beginner
- Thu, 10.10 at 5.45 pm
- Fri, 25.10 at 4.30 pm
- The, 29.10 at 7.15 pm
- Wed, 30.10 at 5.15 pm
Pole Intermediate
- Fri, 11.10 at 7.00 pm
- The, 29.10 at 18.00h
Testimonials
What our Customers say
We look forward to all dance and sports enthusiasts who would like to visit us.
