Pole Dance Mannheim Pole and Move Pole Dance Acrobatics Jungbusch Ludwigshafen Ketsch Course Courses Yoga



Be strong, beautiful and self-confident With



Pole and Move

Poledance Mannheim

Welcome to Pole and Move!
Our pole studios are located in Mannheim, Heidelberg, Ketsch and Ludwigshafen.

Contact

Pole and Move
Mannheim

Edisonstraße 20,
68309 Mannheim

Pole and Move
Heidelberg

Main Street 58,
69214 Eppelheim

Pole and Move
Ketch

Gutenbergstraße 36,
68775 Ketsch

Pole and Move
Ludwigshafen

Raschigstraße 100,
67067 Ludwigshafen on the Rhine

Click here for your course booking

Customer reviews

Pole and Move Mannheim Käfertal
Pole and Move Mannheim Käfertal
45 Google reviews
Write a review
Caroline Binar
2021-08-18
I have been training at Pole and Move for over 3 years now and still look forward to every class. The course selection is great and there is always a great atmosphere! I have definitely found my favourite sport here.
Sandra Kappner
2021-01-08
Familiar and professional
Li Lo
2021-01-05
At the time, as a sports slacker, I naturally decided to take a beginner's course. It was a lot of fun and awakened my ambition. Little by little, I tried out the other classes, like aerial hoop and jumping fitness. Just like the pole classes, these are mega cool fitness classes. Now during the lockdown there are lots of great online classes. Next I'm going to try my hand at Burlesque 🙂 . Generally very well maintained workout rooms. Cool trainers and a very friendly owner. I can only recommend Pole and Move.
Elisabeth Stapf
2020-10-29
I love this club! I discovered my passion for pole dancing 4 years ago in a taster class at Pole and Move and have stuck with it ever since. The studio has become a place where I enjoy spending my time. The trainers are very professional and respond individually to the participants' performance in the classes. The training generally has a family atmosphere and I feel very comfortable. I am happy to accept a longer journey (just 35 km) for this. The facilities are very modern, spacious and equipped with quality equipment (poles, hoops, trampolines, etc.). The range of courses is super varied and is occasionally supplemented with great workshops. Even during the lockdown in spring, the team was able to set up an online concept within a very short time. Simply TOP! I am really happy to have found such a fulfilling hobby in such a wonderful club/studio.
V. Berger
2020-10-23
I train mainly in Ketsch, but often also in Käfertal. As with Ketsch, the same applies here: super studio, nice, competent trainers and pleasant clientele in all age groups. There are various pole levels, stretching and fitness classes, aerial hoop and workshops to choose from. Once a month there are even children's pole classes, which my daughter loves to go to. The training sessions can be booked more flexibly than anywhere else. I really enjoy training here and can recommend it all round.
Melanie
2020-09-28
I've been a member of the studio for a year and a half. It's a great studio with various courses that you can take with your membership. The trainers are all very nice and helpful. They take their time and respond to your wishes/ problems. If you're interested, just give it a try, you'll love it!
Contact form

Yours Enquiries and reservations especially for Hen Parties/Private Pole Parties You can also send us your request via the contact form. You will receive a reply within 2 days.

If you do not receive any feedback, something may have gone wrong and we would ask you to send your request again by email to team[at]poleandmove.de to send.

* Mandatory fields

Pole Dance Mannheim Pole and Move Pole Dance Acrobatics Jungbusch Ludwigshafen Ketsch Course Courses Yoga

Yours Enquiries and reservations especially for Hen Parties/Private Pole Parties You can also send us your request via the contact form. You will receive a reply within 2 days.

If you do not receive any feedback, something may have gone wrong and we would ask you to send your request again by email to team[at]poleandmove.de to send.

Pole and Move is a young and motivated company in the sports and fitness industry, which focuses mainly on the self-confident lady of today.
Here, our pole dance classes are in special focus.
The new trend sport of pole dancing originally comes from America and finds its roots in the artistry and show business.
Pole and Move offers pole dancing as a purely sporting activity.
The "dance on the pole" combines fitness, yoga, gymnastics and acrobatics elements. Those who practise pole dancing experience a new body feeling after only a short time.
At Pole and Move, classes are taught in small groups and are individually designed. In addition, our courses are of a high quality and are taught by internationally experienced Trainers taught.

We look forward to all dance and sports enthusiasts who would like to visit us.

With sporting greetings
Pole & Move
Team

Pole Dance Mannheim Pole and Move Pole Dance Acrobatics Jungbusch Ludwigshafen Ketsch Course Courses Yoga

Team

The Pole and Move Team Mannheim, Heidelberg, Ketsch and Ludwigshafen

Learn more
Poledance Academy

Official member
Organisation of the German Pole Sports e. V. 

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Miriam

Owner

I have a degree in business administration with a focus on sports management and am a multi-licensed fitness, aerobics and pole dance trainer.

Since 1998 I have taught various courses such as aerobics, step, fitness boxing, spinal gymnastics and barbell training in gyms and clubs.

In addition, I have trained fitness and aerobics trainers for the Hessischer Turnverband e.V. and am now the initiator and trainer of Pole & Move trainers. During my many years in the fitness industry, I also discovered pole sports and opened the first pole studio in 2013.

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Lea Roth

  • 1st place IPSF World Championship Pole Double 2021
  • 4th place IPSF World Championship Pole Elite 2021
  • 4 times - - German Pole Sport Champion - IPSF Winner - 2016/2017/2019/2021 - Category Elite
  • German Polesport Champion - 2021 - IPSF Winner - Mixed Double Category
  • IPSF Winner 2015 - Professional Seniors Woman Category - German Pole Sport Champion
  • Steel on Fire Winner 2015 - Elite Category
  • Pole Theatre Ireland Winner Professional Classique.

     

I am a Bachelor of Art in Fitness Training and a certified dancer from Art Revolution. I am also licensed in Zumba, Pilates and Dance Aerobics and work full-time as a fitness and dance trainer.

I am also a Pole and Move instructor and specialise in high level figures and spotting. In addition, I teach pole dance at the highest level, but also look forward to all newcomers who want to train pole fitness with enthusiasm and a strong will.

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Nicola

I started pole fitness training almost 10 years ago as a student at Pole and Move in Mannheim. My love for pole ignited, so alongside my main job at the time as a hotel manageress, I soon signed up for an internal pole training course.
I have been part of the team as a trainer since the studio opened and teach Pole Beginner and Intermediate classes in Ketsch and Heidelberg.

In the meantime, I have hung up my main job and work as an assistant to the management and trainer at Pole and Move.

I am very happy and proud to be a big part of Pole and Move and have found my dream job.

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Lisa

2nd place Steel on Fire 2019 Advanced
PSO Zurich Level 4: 3rd place

I have been training and teaching pole dance, exotic pole and aerial hoop for over 8 years now, so I have gained several pole, hoop and group fitness trainer licenses over the years. . I came to pole dancing during a study visit to California. I was quickly gripped by pole fever, because until then I had not found any other sport (apart from recreational horse riding) that was so much fun and at the same time demanded so much of me: strength, flexibility, endurance and elegance.

Whereas in the past I would have described myself as absolutely unsporty, today I can even pass on my acquired knowledge and skills to others. In addition, I have already gained my first championship experience. The polevirus has infected me and I am looking forward to many more experiences!

Pole and Move | Team: Alix

Alix

I am a professionally trained stage dancer from Australia and have more than 10 years of dance experience on a national and international level. I have danced in Moulin Rouge Paris, Cirque du Vegas and have been a showgirl at many dinner shows such as Radio Regenbogen - Palazzo Mannheim and Palais Landau. At Pole and Move I mainly teach Burlesque, Chairdance and Aerial Hoop and Pole Beginner classes. I would be happy if you came to visit me in Mannheim.

alicia

Alicia

Coming soon

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Nina

"Never mess with a woman who hangs upside-down for fun!

Before I came to pole dancing, I was on skis, snowboard and horseback.

After a pole taster course, however, the elegance and versatility of this sport excited me and I was immediately impressed by what you can achieve at airy heights with discipline and continuous training.

I also particularly enjoy the resulting photos with the figures I have learned, on which I can document my constant progress!

I am fully motivated, passionate and enthusiastic and I really enjoy seeing how my students develop and thrive in pole sport!

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Eugenia

I have a Bachelor of Fitness Science and Fitness Economics and run my own physiotherapy practice. I also have many additional qualifications in the areas of medical training, fitness, rehabilitation and pole dance and am therefore part of the Pole and Move instructor team.

I have been teaching at Pole and Move for many years and can mainly be found in the Heidelberg and Ketsch studios. My focus there is on teaching pole dance, stretching, mobility and children's classes.

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Sandra

I am a freelance fitness and dance trainer and my love for sport started at the age of 5 as a competitive gymnast.

Afterwards, I became enthusiastic about carnival and show dancing and started working as a choreographer and trainer for the first time. My fascination for pole dancing and pole fitness also arose from this time. The elegance and aesthetics of this sport enchanted me immediately and so I decided to learn pole acrobatics. I have been teaching pole dance with great enthusiasm and dedication for 3 years now and am especially happy to be able to share my great passion with you at Pole and Move.

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Mona

Sport Acrobatics German Champion 2011 Juniors

I study molecular biotechnology in Heidelberg. In my youth, I did sports acrobatics for 11 years, competing in many national and international competitions (German Junior Champion 2009).

In 2010, I switched to the youth circus and trained on the vertical cloth. Here I also taught aerial artistry.

A few years ago I discovered pole dancing, which is the ideal balance to my studies. Like acrobatics, pole dancing inspires me with its combination of aesthetics and strength. I look forward to sharing my fun and joy in pole dancing with you!

vanessa

Vanessa

2nd place Steel on Fire - Exotik Beginner

Ever since I can remember, dancing has been my absolute passion. I started classical ballet at the age of five and have tried almost every dance style since then. But it was pole that literally got me stuck. No sport has ever challenged me more and given me more pleasure. I like to pass on this feeling of happiness to the participants of my classes at Pole and Move. After my internal training, I mainly teach exotic and beginner classes in Ketsch.

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Iris

I have been a trainer at Pole and Move since 2018.

My strengths lie in dance expression, elegance and improvisation.

Besides the important basics and choreography, you will learn to develop your personal style and expression.

I teach Pole Beginner, Aerial Hoop Beginner & Intermediate, and Stretching classes.

In my classes I would like to share my enthusiasm for pole sport with you.

I look forward to great lessons with you!

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Laura

I have been dancing ever since I can remember. It all started with ballet, which was first replaced by hip-hop and finally by classical couple dance. But I was forced into pole dancing more by choice when I accompanied a good friend to a trial class a few years ago. That evening I fell in love with the sport. Through pole and its many facets I found my inner strength and built up an unimagined self-confidence. Since that time, fun, ambition and

I look forward to seeing my students every hour as I pass on my love for the sport. For me, progress and the joy that comes with it is the greatest gift and I want to see my girls and boys grow. Pole is more than just a sport for me and I like to pass that on.

Pole and Move | Team: Svenja
Pole and Move | Team: Svenja

Svenja

Actually, I was always rather unathletic and more of a couch potato.
One day, however, I went to a trial course at Pole and Move with two friends and the pole fever just took hold of me. I signed up and made really great progress within a very short time and I realised that this sport really suits me. This allowed me to discover a completely new side of myself and I am now really sporty. Thanks to pole dancing, there is nothing left of the couch potato. I am now a qualified pole and move trainer and it doesn't matter whether it's stretching, aerial hoop or pole dancing. I'm on board!

At first it was a nice hobby and now it has simply become a great passion. The best thing about my job as a trainer is that I can pass on the passion to others and show even the biggest couch potato what is possible.

I prefer to teach challenging combos in our Intermediate courses.

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Mirijam

Pole dancing is the perfect balance to my main job in the office. I love this dance sport and work with great ambition on new acrobatic elements, creative choreographies and new techniques on the spinning pole.
My experiences from roller skating and related exhibition skating bring me to new funny ideas and strong dance expression. Through regular and hard training I will grow together with my students and it gives me great pleasure to share my enthusiasm for dance and movement!

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Romy

Although my passion is dancing, I had never managed to turn dancing into a sport. That changed when I joined the Pole and Move pole dance class. I was immediately hooked and discovered a new love!

Pole dancing was exactly what I had always been looking for; the perfect mix of sport and dance.

To this day, I go to every training session with full joy and never feel like I have to motivate myself to exercise.

I have recently joined Pole & Move and am delighted to see the positive impact this sport has on our students every lesson.

Pole and Move | Team: Caroline

Caroline

I discovered my love for pole dancing at Pole and Move and am now an internally trained coach. However, my sporting origins are in floor and apparatus gymnastics, so I love small, power-intensive combinations of great and versatile figures. As a trainer, you can usually find me in the Mannheim studio. In my classes, I would like to share some of my joy and fun with you in pole and hoop.

Pole and Move | Team: Vivian

Vivian

I am a trainee physiotherapist and internally trained Pole and Move trainer.
I discovered my enthusiasm for dancing at the age of 6 in ballet and for some years now my favourite sport has been pole dancing. I mainly teach classes up to intermediate level in Ketsch.

Pole taster course
Now only 5 Euro instead of 14,90 Euro

Do you want to try something new?

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Then book your visit with us!